C.R Cogan

[C.R Cogan @CoganUSN]

@angelokoprivic4 dont ever lose that bright perspective you have bud, love your posts

[Emily Esser @emesserrr]

God is good! Say a prayer and thank Him for all that you have!

[Steve Barton II 👻 @stevenmb96]

@KidCudi made another solid album!

[C.R Cogan @CoganUSN]

@JohnnyColorado_ nah man im good

[C.R Cogan @CoganUSN]

@cloud_ratt Im stumped on what to get next

[C.R Cogan @CoganUSN]

@cloud_ratt god damn you're hard to keep up with I only have a half sleeve

[C.R Cogan @CoganUSN]

Difficulty: medium, work on breath control and being able to go full throttle whenever needed.

[C.R Cogan @CoganUSN]

The hardest person to lead is yourself. Remember to stay true to your convictions and stay motivated.

[C.R Cogan @CoganUSN]

Trying to add a little more yardage and room for sprint/threshold work, great workout for those trying to improve mid-distance ability

[C.R Cogan @CoganUSN]

As we say in my line of work "Slow is smooth and smooth is fast" Have a great day and work hard ladies and gents.

[C.R Cogan @CoganUSN]

Arms are important in swimming because they are the link between the power muscles of the upper body.Your lats&chest, and the hands&forearms

[C.R Cogan @CoganUSN]

Easy start up to swim conditioning if you aren't or weren't a competitive swimmer adjust times and stroke as appropriate.

[C.R Cogan @CoganUSN]

"Train like you Fight and Fight like you Train"

[C.R Cogan @CoganUSN]

Finish it off with some core work

[C.R Cogan @CoganUSN]

Rise and Shine Back workout 🌅

[C.R Cogan @CoganUSN]

I will be dedicating this page to daily dryland and pool training&conditioning.I'm no professional just offering some free tips and workouts

[C.R Cogan @CoganUSN]

@IcyLightJourney 80% of people that read this have no idea what green side means lmao

[C.R Cogan @CoganUSN]

@andrewfield00 blue protein shake

[C.R Cogan @CoganUSN]

A man equipped with a thousand weapons may not be able to defeat a man with 'one' spear and an unbreakable conviction.