A simple way to soothe yourself: Place your hands on opposite elbows. Inhale slowly and lift your arms overhead. Exhale and lower your arms in front of you. Repeat 5x before switching your grip. Place your hands over your heart and smile.
Trump is my president. I back the blue. Most cops are good. Some cops are shit. The cop who killed George Floyd should rot in jail. I am not black so I don’t know what it’s like to be black. Black lives matter. White lives matter. Every American matters.