Colene Bertelson

[Colene Bertelson @ColeneBerts05]

Banana Bread Overnight Oats

Enjoy the cozy flavors of banana bread in a creamy breakfast you can prepare the night before. Made with cinnamon, vanilla, banana, oats, Greek yogurt, and crunchy walnuts. Perfect for busy mornings or meal prep. Would

[Colene Bertelson @ColeneBerts05]

Need an easy, healthy snack? These no-bake energy balls are naturally sweet and perfect for meal prep, busy days, or pre- and post-workout fuel. Choose from peanut butter, chocolate oat, coconut almond, or berry protein. Save for later.

[Colene Bertelson @ColeneBerts05]

12 Foods That May Support Stress Management

A balanced diet can support brain and body health. Try adding salmon, avocado, spinach, almonds, berries, dark chocolate, oatmeal, eggs, Greek yogurt, lentils, bananas, and pumpkin seeds. No single food

[Colene Bertelson @ColeneBerts05]

Added sugar can hide in everyday foods like flavored yogurt, pasta sauce, salad dressing, nut butters, bread, granola, plant-based milk, protein bars, oatmeal and ketchup. Check labels and compare products to make informed choices.

[Colene Bertelson @ColeneBerts05]

10 compound butters to elevate any meal: garlic herb, lemon herb, garlic Parmesan, rosemary garlic, basil, Cajun, honey, maple cinnamon, chili lime, and chive. Try them on steak, seafood, vegetables, bread, pasta, or pancakes. Which flavor would

[Colene Bertelson @ColeneBerts05]

Healthy foods are still worth enjoying, but some are calorie-dense, so portions add up quickly. Watch portions of nuts, avocado, olive oil, nut butter, granola, dark chocolate, dried fruit, cheese, coconut, and honey. Nutrient-dense doesn’t mean

[Colene Bertelson @ColeneBerts05]

SMART FOOD SWAPS THAT SAVE CALORIES

You don’t need to completely change your favorite foods to make meals lighter. Simple swaps can make a big difference while keeping meals delicious and satisfying. Try swapping
Whole milk → Low-fat milk
Sugary

[Colene Bertelson @ColeneBerts05]

4 easy, healthy snack ideas to save
Strawberry oat yogurt cups
Peanut butter banana bites
Chocolate coconut energy balls
Kiwi yogurt crunch cups

Simple ingredients, easy steps, and delicious flavors—perfect for a quick snack or healthier sweet

[Colene Bertelson @ColeneBerts05]

Craving cheesecake without baking? These Cherry Cheesecake Cups are creamy, fruity, easy to make, and packed with ~10g protein and ~220 calories each. Chill for 1–2 hours and enjoy! Save this recipe.

[Colene Bertelson @ColeneBerts05]

Low-calorie snacks don’t have to be boring! Try these satisfying options
Greek yogurt with berries, air-popped popcorn, apple with cinnamon, carrots with hummus, frozen grapes, hard-boiled eggs, dark chocolate, cucumber with yogurt dip, mini banana

[Colene Bertelson @ColeneBerts05]

🌿 TOP 12 HIGH-FIBER FOODS

Looking for easy ways to add more fiber to your day? Try lentils, chickpeas, chia seeds, pumpkin seeds, raspberries, pears, apples with skin, blackberries, artichoke hearts, sweet potatoes, bulgur, and oatmeal. Increase

[Colene Bertelson @ColeneBerts05]

Three healthy pistachio tiramisu cups: classic, high-protein, and strawberry. Made with Greek yogurt, pistachio butter, coffee, fresh fruit, and crunchy pistachios. Which one would you try first?

[Colene Bertelson @ColeneBerts05]

Craving a sweet, creamy, crunchy treat? These no-bake Vanilla Crunch Protein Cups are easy to make and perfect for satisfying dessert cravings. Greek yogurt, vanilla protein powder, peanut butter, honey, chopped nuts, and dark chocolate. ~110

[Colene Bertelson @ColeneBerts05]

Creamy, coffee-flavored, and protein-packed. These healthy tiramisu cups are an easy, no-bake dessert that’s sweet, satisfying, and perfect for meal prep. Save this recipe for later.

[Colene Bertelson @ColeneBerts05]

Which snack would you try first? Banana Oat Snack Cups
Strawberry Chia Jam Bites
Almond Butter Date Cups
Chocolate Yogurt Crunch Bites

Simple ingredients, big flavor, and perfect when you want something sweet without a complicated recipe. Save

[Colene Bertelson @ColeneBerts05]

Lemon and white chocolate chip muffins—gluten-free! Comment below for the full recipe, and follow @organicallyafoodie to avoid being blocked.