Coles Williams

Coles Williams Hermitage highschool class of 2024 VPCC Medical Redshirt freshman LHP 6’2 210

[Garrett Hudson @Garrett_hudson3]

Committed AGTG . Thankful for the opportunity @Sharpiemarker5 @Zullrich8 @CBUBucsBb

[Hayden Koontz @HaydenKoontz5]

Had a decent weekend against Monroe university, I went 2/5 with 2 singles also had a sac bunt and 3 walks!!
Still working hard and getting better everyday!!!
@CAAChrisMatzner

[Coles Williams @Coleswill2024]

Our team's NIL Club is now live!

Please support our team by joining the NIL Club or sharing this link with other people that might want to support us. https://t.co/ZlZmo7uohP

[Garrett Hudson @Garrett_hudson3]

Juco Sophmore #uncommitted
Looking for all opportunity at the next level!!!
Whole Fall Stats
Scrimmages and inter squads
58 PA
46 Ab
19/46
Avg.413
Obp.534
Slg.674
Ops.1240
3💣
3 doubles
17 rbi
7 stolen bags
5ks to 11walks

@jucoroute @BUncommitted @VPCCBaseball @nmastro22 @CAAChrisMatzner @Lizcano_10

[Ben Brewster @TreadAthletics]

Your true character is revealed under adversity and when no one is watching.

[Zack Easton @easton_zack]

Ambidextrous pitcher
Redshirt sophomore
End of season stats
66.2 innings
5.6 ERA
67 K
.253 BAA
All-tournament team pitcher
@SeanThompsonVCU @touchemall00
@CoachPaulPanik @Lopez_Baseball

[Jared Slater @slater_hp]

The psoas might be one of the most undertrained muscles in the HS population

[Cayman Goode @cayman_goode]

Felt great in yesterdays pen ready to kick off spring training with the Braves!
#braves
FB-96
SL-85

[Hayden Koontz @HaydenKoontz5]

405 - 4
455 - 1
Some offseason work, before the spring season!!!!! #JucoBandit 🐊🐊

[Coles Williams @Coleswill2024]

After a solid weekend at VMI, I hit a PR of 495X4 on Box squats. Always find time @VPCCBaseball #jucobandit

[Ben Brewster @TreadAthletics]

Overthinking is the enemy of athletic movement.

[Ben Brewster @TreadAthletics]

Injuries will happen, & they don't always mean something is "wrong" with a pitcher's mechanics.

Many other factors influence risk of injury (velocity, workload, fatigue, strength, tissue quality, etc.)

Case in point: would you change DeGrom's mechanics?

A thread [🧵]

1/

[Ben Brewster @TreadAthletics]

If you need to gain/lose weight to reach your goals & don't execute on that, you don't want it bad enough. There are a lot of uncontrollables in baseball. Nutrition is not one of them.

Eating breakfast, adjusting calories, etc. are simple tasks that require one thing: effort.

[Coles Williams @Coleswill2024]

Hit 405 x5 this off season at 205lb, still looking to improve for the spring .@TreadHQ #Uncommitted #vcubaseball

[Ben Brewster @TreadAthletics]

All effort is not created equal.

Just showing up and checking the boxes isn't the same as applying yourself with intent & focus to each set, rep or throw.

Here are both lifting and throwing examples ⬇️

[Sports Psychology @SportPsychTips]

Adversity reveals your true character, but it also gives you the opportunity to improve it.

[Sports Psychology @SportPsychTips]

A mentally healthy athlete is a high-performing athlete. Take care of your mental health not just for its own sake, but also to help you succeed as an athlete.

[Dean Jackson @doublexcanflex]

If you want it, you’re going to do your work. If you don’t, you won’t

[Coles Williams @Coleswill2024]

@TreadAthletics Mechanical deficiencies that may cause or lead to back pain

[804 Sports Performance @804_SP]

Get faster with this training technique