Colette Steward

Health and Fitness.
ABBA, The Day Players Band, Spandau Ballet.
Birds, Bees and Dragonflies in the garden.

[Alan @Alan_Hogg]

Picture for June from my 2026 @ABBA calendar ; this image was taken 50 years ago in the summer of 1976 whilst the group filmed their TV special “Abba-Dabba-Do” on Viggso
#Abba #AbbaDabbaDo

https://t.co/1Gcbuckr7h

[Olivia Newton-John @olivianj]

Nature was always at the heart of Olivia's message of healing, kindness, and connection. This Earth Day, her message lives on #EarthDay #olivianewtonjohn

[Olivia Newton-John @olivianj]

"Sam" from 1977 in Windsor, UK

Who's seen this song live? ⤵️

[Olivia Newton-John @olivianj]

🗓️ Nov 3rd, 1973
📍 Sydney, Australia

[Danny Deraney @DannyDeraney]

61 years ago today, Rudolph the Red Nosed Reindeer premiered on NBC.

It has run every year since.

This is the original promo that was used for the first few airings.

[ABBA Omnibus @abbaomnibus]

On this day 50 years ago The Best Of ABBA was released in Australia (in two states only, the rest of the country had to wait until the following February). It went on to top the albums chart for 16 weeks and was the first million-selling album in Australia
https://t.co/flG1Mn5izn

[Colette Steward @ColetteSteward]

@LilyChanLC @garyjkemp Lily, Happy Birthday to you.x

[Colette Steward @ColetteSteward]

@DayPlayersBand @BrandonBarash Brandon, Have fun. Xx What a difference a year makes when baby turns two.xx

[Organic Live Food @OrganicLiveFood]

How to improve #blood circulation:

🧄 Garlic – Blood thinner
🌶️ Cayenne – Stimulates flow with capsaicin
🟠 Turmeric – Anti-inflammatory magic root
🫚 Ginger – Warms you from the inside out
🍫 Dark Chocolate – Antioxidants for arteries
🍵 Green Tea – Boosts blood vessel health

[Organic Live Food @OrganicLiveFood]

#Humming, often referred to as "humming breaths" or "Bhramari Pranayama," can reduce #stress and improve blood vessel health by stimulating nitric oxide release, which dilates blood vessels and improves #circulation

https://t.co/NLHdfcEHdL

[Organic Live Food @OrganicLiveFood]

Your body's ability to #heal is Far Greater than anyone has permitted you to believe.

NEVER say you are sick, say you are #healing,

Words do manifest.

Do you agree with words manifestation?

[Kristen Jakobitz @KristenJakobitz]

8 reasons to incorporate more orange foods into your meals.
#MidlifeNutrition #HealthyEating
#HealthTips

[Kristen Jakobitz @KristenJakobitz]

Certain foods naturally support hormone balance by providing essential vitamins, minerals, and healthy fats. Incorporating these into your diet can help regulate metabolism, reproductive health and stress hormones. #HormoneBalance #MidlifeWellness #PerimenopauseNutrition

[Organic Live Food @OrganicLiveFood]

#Polyphenol-rich foods are beneficial for #gut health, heart #health, #skin health, brain function, and overall health span. They can be found in foods such as fruits, vegetables, and spices.

What’s your favorite source of #polyphenols?

https://t.co/X4pa7kjg5Q

[Organic Live Food @OrganicLiveFood]

STUDY: #Ashwagandha can significantly reduce #stress and anxiety levels (subjectively measured by validated rating scales), reduce sleeplessness and #fatigue, and reduce serum cortisol (a stress hormone) levels, compared with placebo 🌿

https://t.co/ysBWG5efrf

[WebMD @WebMD]

Seeds are loaded with magnesium, a mineral that helps control your blood pressure and relax your blood vessels - just make sure they're unsalted. https://t.co/Fa6Pj0rV5q

[Kristen Jakobitz @KristenJakobitz]

#Sleep and digestive health are interconnected, with insufficient sleep disrupting hormone balance, increasing stress, and potentially leading to issues like leaky gut and imbalances in the gut microbiome. 

Conversely, poor digestive health can disrupt sleep, creating a cyclical relationship.

Aim for 7-9 hours of quality sleep each night, and establish a regular sleep schedule & bedtime routine.

#GutHealth #SleepHabits #HolisticHealth

[Barbara Oneill @BarbaraOneillAU]

Did you know that many supplements can be replaced by nutrient-dense foods? 👇🏼

While supplementation has its place—especially in cases of deficiencies or specific conditions—many people turn to pills without realizing that whole foods provide vitamins and minerals in their most bioavailable and synergistic form.

Here are 15 powerful nutrients and the real foods that can help you meet your daily needs naturally. These foods support:

✔️ Strong immunity (zinc, vitamin C, vitamin D)
✔️ Healthy hormones and brain function (magnesium, B vitamins, omega-3s)
✔️ Energy, detoxification, and mood balance (iron, potassium, selenium, folate)
✔️ Skin health and anti-aging (vitamin A, E, and antioxidants)
✔️ Thyroid function and metabolism (iodine, selenium)

When you prioritize real food over synthetic supplements, you nourish your body with fiber, enzymes, antioxidants, and co-factors that pills can’t provide.

Nutrition is about absorption, balance, and bioavailability—and your body understands food better than it understands isolated chemicals.

🧠 Start by adding just 2–3 of these foods daily and you’ll begin to feel the shift.

[Organic Live Food @OrganicLiveFood]

Pumpkin seeds offer a wide range of #health benefits, supporting #heart health, managing blood sugar levels & promoting #sleep

One serving of #pumpkinseeds provides 40% of daily value for magnesium, plus protein, healthy fats, fiber and micronutrients

https://t.co/8Ocu3XR3M9

[Lori Shemek, PhD @LoriShemek]

Eggs may play a role in brain health! 🧠🍳

A recent study published in The Journal of Nutrition suggests that consuming eggs can be linked to a reduced risk of Alzheimer's dementia in older adults.

Dietary choline, which is abundant in eggs, was identified as the main driver of this association, accounting for 39% of the protective effect against Alzheimer's dementia. Eggs are a significant source of choline, with one large egg containing 150 milligrams, providing 25% of the recommended daily value.

This study adds to the growing body of evidence suggesting that dietary choices, particularly the consumption of nutrient-rich foods like eggs, might play a role in supporting cognitive health and potentially reducing the risk of neurodegenerative diseases like Alzheimer's.