I’ve never been a fan of maxing out.
Even when I worked in sports I stuck to a 3RM
Maybe I was wrong, but my athletes and clients are always healthy.
Best way to get strong is to train consistently.
The best thing you can do for your health this 4th of July.
Enjoy time with friends & family.
Have a few burgers, dogs and beers.
Grateful for our Independence 🇺🇸
Last night my @eightsleep turned off because my pod was out of water.
I tossed and turned all night. It’s also a heat wave in NYC
First thing I did this morning. Fill the tank.
Excited to sleep tonight.
Best purchase of my life.
Tiger Woods on what it takes to be a savage.
"It's do all the nitty gritty details that are ugly, hard, and mundane...Quite frankly, a lot of times you don't see the results for maybe years to come, but it's the little details that it takes each and everyday to be successful."
Excellence filters people out through boredom, discomfort, and delayed rewards. It lives in the details that most people don't have the discipline or patience to honor every day.
📹: Skratch