Collaborative Means

Mental Health Counseling & Consulting! Find Balance. Maximize Potential. Experience Wellness. Call or text: 803.814.5573 [email protected]

[Collaborative Means @CollabMeans]

Registration is open! https://t.co/PFgcxf7ksQ

ONLY 10 spots available!

First come, first serve!

#collabmeans #FindBalance #MaximizePotential #ExperienceWellness #columbiasc

Interested but need a different day and time? Let us know!

[Collaborative Means @CollabMeans]

We are grateful for the opportunity to serve others!

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RSVP to our Drop-In: https://t.co/vmrQp9dUOM

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https://t.co/ihX3A1Wvki

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Looking forward to meeting you!

[Collaborative Means @CollabMeans]

#SmallActLargeImpact #columbiasc #collabmeans #stopthestigmastartaconversation

[Collaborative Means @CollabMeans]

Taking a break is a small act with a large impact!

Taking a break can increase creativity, productivity, and your mental and emotional wellness.

Try unplugging from electronics or doing breathing excercises.

Pressed for time? Set a timer.

What ways do you take a break?

[Collaborative Means @CollabMeans]

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📱Crisis Text Line: Text HOME to 741741
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🧠 Local or County Mental Health Center
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🛋 Reach out to a Licensed Mental Health Professional to set up an initial session

#CollabMeans #BalancePotentialWellness #ColumbiaSC #SouthCarolina #StopTheStigmaStartAConversation

[Collaborative Means @CollabMeans]

Life and world circumstances can lead to feeling distressed or overwhelmed. If you or someone you know needs a listening ear or mental and emotional assistance, please consider these resources:

📱National Suicide Prevention Line
1-800-273-8255
@800237TALK
(Cont.)

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The Community Crisis Response and Intervention Access Line is a resource for residents of South Carolina who are experiencing a mental health crisis.

This 24/7 hotline provides state wide assistance.

Call toll free: 833-364-2274

#MentalHealthAwarenessMonth #columbiasc #ccri

[Collaborative Means @CollabMeans]

Another Mental Health Resource! Local or County Mental Health Centers are outpatient facilities that provide mental health recovery services for persons who prefer a team of mental health professionals to provide their care and who are experiencing severe mental illness.

[Collaborative Means @CollabMeans]

Sleep is essential for optimal functioning! It helps us regulate our thoughts, feelings, and behaviors.

Healthy sleep habits include bedtime rituals where screen time is limited.

What healthy sleep habits would you like to create?

[Collaborative Means @CollabMeans]

Mental Health Resource!
If you or someone you know is feeling helpless and a sense of hopelessness, please consider utilizing:
- The National Suicide Prevention Line
1-800-273-8255
@800273talk
You do not need to be suicidal to call!
- The Crisis Text Hotline
Text HOME to 741741

[Collaborative Means @CollabMeans]

Greetings! We are back just in time for Mental Health Awareness Month! Our team has been busy engaging in courses and projects that will help us better serve the community.

We will be posting and discussing healthy habits throughout the month of May

#SCCounseling #SelfCare

[Collaborative Means @CollabMeans]

It’s that time again!! #MeetTheTeamTuesday meet Kailey, she is our administrative assistant and social media manager. Please give Kailey a warm welcome!
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#FindBalance #StopTheStigmaStartTheConversation #ColumbiaSC #SCCounseling #MentalHealthMatters

[Collaborative Means @CollabMeans]

Come learn tips, tricks, and techniques to help manage the emotions that make the holidays challenging. There will be two opportunities to attend this virtual watch and learn! Registration and information on how to pay is located at https://t.co/uRVpJx85Ea

[Collaborative Means @CollabMeans]

For this weeks #MeetTheTeamTuesday we have Paul, he is one of our new associate counselors. Please give Paul a warm welcome and comment any questions you may have for him!
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#FindBalance #StopTheStigmaStartTheConversation #ColumbiaSC #SCCounseling

[Collaborative Means @CollabMeans]

#FindBalance #StopTheStigmaStartTheConversation #ColumbiaSC #SCCounseling #MentalHealthMatters #SelfCare #CollaborativeMeans

[Collaborative Means @CollabMeans]

It’s that time again! #MeetTheTeamTuesday! Next up we have Myesha who is one of our new Associate Counselors. Feel free to reply with a warm welcome and questions for Myesha!

[Collaborative Means @CollabMeans]

#FindBalance #StopTheStigmaStartTheConversation #ColumbiaSC #SCCounseling #MentalHealthMatters #SelfCare #CollaborativeMeans

[Collaborative Means @CollabMeans]

Balance involves consistent adjustments to life's circumstances. Whether changing typical routines, creating space for things that increase your wellness, or eliminating a habit, balance is constant. 
Need help finding balance? Consider bringing your concerns to counseling.