I prepare a quick lunch consisting of a whole-grain tortilla wrap filled with grilled chicken, vegetables, and hummus. It is convenient, simple to eat, and nutrient-dense to sustain me for the day. Remember to make someone feel loved every day.
Love someone who is lonely every single day. As the sun comes up, more people gather around them: dog walkers who pause to listen, joggers who stop to smile, a couple who shares their story, and a man who brings a thermos of tea to contribute to the gathering.