Self care can feel impossible. Worse, yet, it can feel like a betrayal of our commitment to give care or a betrayal of our loved one. For our own wellbeing and that of our loved one, self care is not a choice. Self care is a necessity.
#Alzheimers#dementia#mentalhealth
Being physically active can improve #brain health, help manage weight, reduce risk of disease & strengthen bones & muscles. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some #health benefits
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