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Dad came from England in 70s to play for the great Lamar Hunt and the Dallas Tornado. He turned 80 a few weeks ago. Wednesday really felt like a full circle moment and l'll always be grateful to God and those who made it possible to stand there with him, my brother and wife. ❤️
Much as I enjoy all the videos of foreigners expressing their shock about how great the US is, I can’t help but be bothered that so many people had such a distorted idea of the US, based largely on the media they consumed.
Your brain acts exactly like a scared storytelling computer that looks at a hard task like the gym or a big project and draws a terrifying, giant monster in your head, using old memories of being tired to make you believe that the work will be an exhausting nightmare requiring a mountain of willpower just to survive the first step.
But when you finally force your body to move and the real world actually shows up, the task is way lighter, smaller, and full of easy surprises that your tiny mental horror story completely forgot to draw, making your brain's scary computer instantly crash because the real moment never matches the nightmare.
Depression is a severe psychiatric disease.
And it is very rare.
Mostly when people talk about depression, what they mean is lack of movement, lack of purpose, lack of sun, lack of fresh air, lack of the very basics of what human life is meant to be.
After a life of restriction, some of you will have a desire to experience freedom. It will be so intense it subconsciously tempts you to do something that will taint that reputation you cherish so dearly.
Do it.
The average man with low testosterone will see more improvement with daily exercise, quality sleep, a few hours of sunlight exposure, and supplemental magnesium, zinc, vitamin D, and vitamin K2 than with any other "test-boosting" supplement