Millsaps College Strength & Conditioning

The office twitter account of the Millsaps College Strength & Conditioning Staff.

#MajorStrength || #FlipTheM⚔️

[Joey Bergles @JoeyBergles]

It’s hard to gain weight/add muscle if you’re not consistently eating breakfast.

“Consistently” isn’t 3-4x a week for a month. It’s 7x a week for 3 months. Start with that.

[PoloMan @polo_man404]

Saw this posted and figured I'd ask.. which 4 are you listening to on a road trip (YOU CAN ONLY GET 4)

[Michael Prather @coachMprather]

Strength coach of the year @CollegeStrength

[Millsaps Women's Soccer @WMillsapsSoccer]

Intramural dodgeball champs ☑️💪
"Ouch town, population: You bro!" https://t.co/NnM332AdWu

[Coach Walt🦉 @CoachWaltJ]

Whatever your goals are for this week.. conquer them and more!! Stay positive

[Bryan Mann @jbryanmann]

For team sport athletes (IMHO)- Squat deep when it's time to get strong in the offseason. Squat shallower when it is time to compete to limit fatigue, also evidence that there may be a really good transfer between 1/4 squats and sprints and jumps in already strong athletes.

[Daily Caller @DailyCaller]

To all who have served, thank you for the sacrifices you made so that we can continue living in a free country. We owe you everything.

Happy #VeteransDay 🇺🇸

[David Kitchen @CoachDkitch]

The goal here is not to identify people at the bottom and write them off.
Inevitably, some may have to go at some point, but with a proper plan of action and consistent feedback you’d be surprised how many people are capable of moving into better roles.
#BuiltNotBorn

[Kim Hunter Reed @KimHunterReed]

Masked up and dressed up too. Halloween volleyball practice fun! @MillsapsVball 🎃🎃🎃

[Coach Carter @HC_Carter1]

Struggles, setbacks, failure... Is good!! You get to reload, re-engage, re-focus. -Jocko Willink #GOOD #UNCOMMONMEN #MAJORMOVES

[Millsaps College Strength & Conditioning @CollegeStrength]

#HappyHalloween

[Squat University @SquatUniversity]

Move well first, THEN lift big weight.🏋🏼‍♀️

[Jocko Willink @jockowillink]

SEVEN LAYERS OF UNKNOWN MADNESS.

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Everyone who aspires to greatness has to be willing to be teachable and coachable.

Winners are open minded. They want to learn new things. They want to grow.

[Millsaps Football @MajorsFootball]

Calling all @MajorAthletics to join @MajorsFootball in helping us clean around our facilities today! We will start at HDF and work our way around campus. Please join us if you’re free, gloves and trash bags will be provided. As always, #MaskUp #SwordGang

[Bob Shipley @RobertShipley2]

If you’re not very talented and you want to be a good player, do the little things better than anyone else - every day. If you’re talented and you want to be a great player, do the little things better than anyone else - every day.