Kuona yourself growing daily hukua a very awesome feeling bana. Kuhama single room kuenda kwa bedsitter. Getting a new laptop. Upgrading your workspace. Buying a new pair of shoes every month. Just looking after yourself it boosts your confidence. Never underrate small wins
90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
Magnesium before bed. every single night. your sleep will get deeper, your muscles will recover faster, your anxiety will drop and your testosterone will thank you. one of the cheapest most ignored supplements on the planet.