Colm Sheahan

5k....14.10, 3k....8.11. Currently having a cut off bike racing.

[Colm Sheahan @Colmsheahan]

@sticky_bottle A to B course I assume?

[Colm Sheahan @Colmsheahan]

@sticky_bottle Has he a soccer match after the race. Highly illegal socks!

[Colm Sheahan @Colmsheahan]

@ConnMcD97 You alright for everything tomorrow boss. Shout if your in panic for anything.

[Colm Sheahan @Colmsheahan]

@TheSpitjack Bought but didn't receive via email. Can't seem to get an answer from your phone all day

[Colm Sheahan @Colmsheahan]

@HazelMountainCh hi folk's. Contents of packed emptied into bowl. Is this the way it should look? Only a little bit of powder, rest is solid choc. Says x2 heaped tbl spoon!

[Colm Sheahan @Colmsheahan]

@Glenisk great your producing again, love the product. Bit of feedback, the Blueberry Greek Style is definitely not the same as pre fire. There maybe a very simple explanation.

[Colm Sheahan @Colmsheahan]

@maesrichard1 There's also a guy in Blarney CC with two new hips who has nothing better to do at the moment than dish out training and tactics!!

[Colm Sheahan @Colmsheahan]

@kenkinse Surely in reply to his opinion on that penalty decision?

[Colm Sheahan @Colmsheahan]

@Bartdc86 give me a follow please Bart. Thanks

[Colm Sheahan @Colmsheahan]

@lostinvegas83 guys could you please react to Hozier-To Be Alone..https://t.co/mdOxhyfhWQ. He does incredible acoustic versions too...https://t.co/eGwasYh5sg

[Colm Sheahan @Colmsheahan]

@GoZwift @Tompid @UCI_cycling You know what's funny? The eRacing world champs!!!!!!!

[Colm Sheahan @Colmsheahan]

@SpNeedsParents might give me a follow please.

[Colm Sheahan @Colmsheahan]

@JakeSWightman incredible result in Monaco. If I recall you also put peanut butter in your porridge while in Iten a few years back!! Great to see it's paying off! Keep it lit

[Colm Sheahan @Colmsheahan]

@sticky_bottle In a pair o Vans to boot!

[Colm Sheahan @Colmsheahan]

@DQSport great to have your voice over the racing. Was having loads of data drops last Sat. Pity, I had legs like Roger De Vlaeminck!

[Colm Sheahan @Colmsheahan]

@MichaelFreiberg listened to your pod today with @Mitch_Bowen, very good. Great win at nationals too. One of the more enjoyable ding dong battles of 2019. Very interesting hearing you break it down.

[Colm Sheahan @Colmsheahan]

@EddieDunbar Danny Curtin would have been appalled seeing you in full winter kit today!!! Was going the other way through Dripsey.

[Colm Sheahan @Colmsheahan]

@humansofthesesh Culture Beat - Mr Vain next and the place would irrupt

[Colm Sheahan @Colmsheahan]

@DrClaudersEire do ye deliver to Ireland?

[Colm Sheahan @Colmsheahan]

@CrimsonMintern Serious crop of youngsters so...How many has Tony?