How to get ridiculously strong:
🔹Avoid alcohol
🔹Breakfast daily
🔹Rest day 1x/wk
🔹Strength train 3-5x/week
🔹Sleep 8-9 hours per night
🔹Drink 120 oz H20 daily
🔹Eat 2 g/kg/bw/protein/day
🔹5 g of creatine monohydrate daily
🔹Carbs around training & competition