Come Clean Duathlon

Lansing's only Duathlon! 1.4 mi run/12.4 mi bike/5k run. Held at Lake Lansing Park on September 13, 2020. Learn more and sign up at

[Come Clean Duathlon @ComeCleanDu]

Thank you and congratulations to all those who participated in the 2020 Come Clean Duathlon. You have helped support local businesses and clean air. 🚴‍♂️

What was your favorite part of the race? We can't wait to see you back next year!

[Come Clean Duathlon @ComeCleanDu]

Only three days left to complete your race! It's also not too late to sign up, submit your finishing time or submit your race photos for digital remastering.

Visit https://t.co/TksYeldRre for details. 🏃‍♂️

[Come Clean Duathlon @ComeCleanDu]

You can submit your virtual race results automatically through the RaceJoy app or manually on our website! 💻 To learn how, visit https://t.co/DkSQ4wNAw1.

[Come Clean Duathlon @ComeCleanDu]

Want to be entered to win one of 20 gift cards supporting 12 local businesses? Register today for a chance to win! 🚴‍♂️

For the full list of our $2,000 worth of raffle prizes, visit https://t.co/P5xFaT9Sri.

[Come Clean Duathlon @ComeCleanDu]

It's not to late to participate in our first ever virtual Come Clean Duathlon! Win prizes 🏆, get cool swag 👕, support local businesses 🛍 and get outside for some fresh air 🍃.

Visit https://t.co/TksYeldRre for details.

[Come Clean Duathlon @ComeCleanDu]

START YOUR ENGINES because it's officially race week! Good luck to everyone participating. Feel free to share your photos on Facebook and be sure to tag us. We can't wait to hear about your experience.

[Come Clean Duathlon @ComeCleanDu]

This year, we have partnered with the RaceJoy app so that racers can use their smartphones to:

🗺 Track their courses
🎉 Receive cheers from friends and family
🕔 Time their races
🏆 Automatically submit results

For more information, visit https://t.co/DkSQ4wNAw1.

[Come Clean Duathlon @ComeCleanDu]

This race is capped at 150 participants, so claim your spot before it's gone! 🏃‍♂️ Visit https://t.co/TksYeldRre for details.

[Come Clean Duathlon @ComeCleanDu]

Here is a sneak peek of this year's race bibs. 👀 You'll receive a bib in your race packet, along with your Come Clean Duathlon shirt, face mask and medal.

We encourage you to wear the bib when you tackle your run, bike, run. Don't forget to snap a photo before or after!

[Come Clean Duathlon @ComeCleanDu]

We're only 10 days away from race week! Since the 2020 Come Clean Duathlon is a virtual event, we are giving participants a week to complete it.

Tackle the run, bike, run on the best date and time for you. Visit https://t.co/TksYeldRre to learn more.

[Come Clean Duathlon @ComeCleanDu]

When you register for the 2020 Come Clean Duathlon, you'll receive:

🏅 a finisher medal
👕 race shirt
🔟 custom race bib
😷 face mask
🛍️ chance to win raffle prizes from local businesses

...and the list just keeps growing! Visit https://t.co/TksYeldRre for details.

[Come Clean Duathlon @ComeCleanDu]

It's a sign of the times. 😷

Your race registration for the 2020 Come Clean Duathlon includes a custom face mask.

[Come Clean Duathlon @ComeCleanDu]

This year's race swag couldn't be sweeter, unless it was candy. 🍭 All participants will receive these finisher medals and black tech long-sleeves.

The front of each shirt reads: 2020. Very bad, do not recommend. The back reads: Come Clean Duathlon. Very good, highly recommend.

[Come Clean Duathlon @ComeCleanDu]

Hey racers, we've gone virtual!

Due to COVID-19 concerns and regulations, the race committee has decided to conduct a virtual event capped at 150 participants.

There will be raffle prizes supporting local businesses and cool swag. Sign up at https://t.co/TksYeldRre.

[Come Clean Duathlon @ComeCleanDu]

ATTENTION Come Clean Duathlon Racers! Registration for the 2020 Duathlon is officially live! Head to https://t.co/obkueF9ajB to take advantage of the early bird rate of $50!

[Come Clean Duathlon @ComeCleanDu]

Hydration is imperative to feel your best! Drink 16 ounces of water before the Duathlon with a healthy breakfast to perform at your peak. It is important to stay hydrated during the race.
Visit https://t.co/TksYeldRre for more helpful race tips.

[Come Clean Duathlon @ComeCleanDu]

Pace yourself! It is important to pace yourself from start to finish during the duathlon. Learn more about setting the right pace for you at https://t.co/TksYeldRre.

[Come Clean Duathlon @ComeCleanDu]

Are you ready to DU? Get ready to Run-Bike-Run for CATA’s Duathlon on September 8th! Register at https://t.co/TksYeldRre.

[Clean Commute @cleancommute]

Start training for the 2019 Come Clean Duathlon! Make sure you sign up to participate in any giveaways we have this year leading up to the race. https://t.co/PLU06sUik9

[Come Clean Duathlon @ComeCleanDu]

Thanks Come Clean Duathletes, for helping us spread the word about the importance of clean air and clean transportation. Share this post if you raced the Come Clean Duathlon today!