BurnoutComebackGrid 🌻 - your daily renewal

IHK-certified Stress/Burnout Expert.
Heal from stress, burnout, exhaustion depression. 🌻 Reclaim life/drive. ↗️ Cope with drawbacks.💚 Resilience starts here!

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

(intro) This channel helps you to become more stress resilient, to push a nearing burnout away and to fight back out ouf burnout and exhaustion depressions.

Modern society and lifestyle causes a fast rise of stress related severe health events. Heart issues, high blood pressure, strokes, burnouts, exhaustion depressions and selfharming shame of not "functioning" anymore.
Better selfcare is crucial.

We wanna build an army of comebackers & resiliencers; with daily advice for
1) selfcure or
2) if your partner suffers/is close to burnout and you wanna help

Tiny daily steps build conscience, rebuild skills, routines, letting you regrow in a way that you can't imagine now.

Join the @ComebackGrid. Regain life and prevent / combat stress related struggles - from an insider's view who knows how all this felt and returned even stronger.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

Recharge & Rebuild 87 - your recovery from burnout and exhaustion:

The older you get, the more your energy becomes your most valuable asset. ⚡
Learn to feel it. Manage it. Respect it.
Your body and mind are your partners — not just fuel to burn. 🧠💪

Here's the trap nobody warns you about:
Stress feels productive. It pushes your energy up, you get things done — but your body is quietly paying the price, pulling power away from:
🛡️ immune defense
🔋 regeneration & recovery
🧠 mental stabii6
Most of us only learned this the hard way — through burnout. Batteries dead. Years of slow recharging ahead.
You don't want that lesson.
Start listening to your body before it forces you to. 🙏

🙋 Take (good self-)care. You are absolutely worth it.
—
📨 Repost or drop a comment with your own feelings or thoughts.
🔗 Join the @ComebackGrid — your space for tackling burnout, stress, and exhaustion depression, step by step - one tip a day. My promise: zero burnout buzzword quotes; but daily treasure tidbits from someone who's actually been there.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@adelbucetta @kieran__duff Agree. Such activities with heavy task switching / multitasking and many emotions potentially being involved (e.g. fulltime day trading) require disciplined mental and bodily well-being hacks for balance and protection of one's own capacities.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

Take your time to reduce your burnout. "Working on it" is not the phrase you should use 😉
"Treating me some rest, relaxation and outdoor impressions" is the best to work on a burnout.
Take good care of your resources.
You and your creativity deserve it.🍀👑

Feel free to join the @ComebackGrid

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@KathrynMurphyCK Thanks for contributing to burnout awareness. 💪

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@LindenmuthWendi Due to cutting down stress by enhanced self-care, I'm aging backwards again. 🍀

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

That's a great question.
I had to learn it the hard way, by a severe burnout with depression included. It became a turning point in my life and my work ethics (which was highly efficient perfectionism without delegating).
Some practices:
- real coffee/tea breaks instead of fetching a new full cup to my desk
- establishing "silent times" in which I focus on an important task to get a flow (no interruption allowed by colleagues, smartphone off, emails off, phone in answering machine mode)
- I start in the morning programming myself which 1 or 2 tasks I want to get done (realistically) , so that I don't let new orders crash my priorities
- affirmations to myself that tasklists never go to zero, so it is OK to do good work, leave in time, and then continue tomorrow
- going out of the office for a walk when brainstorming with colleagues (way better creativity)
- don't schedule meetings in the most productive times 8-14 o'clock
-checking myself (post-it) on the bathroom mirror at home, that I still nurture hobbies and friendships
Many more tiny hacks?
Browse/join the @ComebackGrid
- burnout resilience is a great skill to learn every day

Do you have a practice you can recommend?

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

Jose, take good selfcare. I couldn't move a computer mouse for 10 months due to burnout and the burnout-depression trauma that was re-triggered by touching my work again. Took me a long time to recover.
These 14 hours day fly by like nothing and the stress hormones. (in your case it may have been enthusiastic stress, liking what you do?) make us feel invincible.
Until the body pulls the plug.
The lesson I learnt: even 3 years of 14 hour office workdays are worth nothing when you get work disabled by 1-2 years by burnout. Happened to me.
So, Jose. Kudos for being open talking about yourself feeling burnout and kudos for realising it could be one. Do you feel better after taking a day off? Do you feel uknown uncertainty or anxiety? Or is it just the hands or parts of the body shaking?
Happened to me 1 year before the severe burnout struck me down. Felt like a heart attack or whatever, but it was just the body trying to get rid of the stress hormones by moving the muscles and by playing the fight or flight reaction, that stress hormones are evolutionary made for. Take 1-3 days off, breathe, look at nature's wide space, look at people, do some bodily movement outdoors, like a fast walk (at least 30 minutes until your brain stops ruminating - thats when the healing part of the walk begins) or cycling.
Take (good self-)care. You are absolutely worth it! 👑
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Join the @ComebackGrid for daily burnout prevention/recovery treasure tidbits from someone who has been there; I carry experiences and a toolkit most therapists/coaches have never felt. My promise: Tiny steps - no brute-force self-optimization and no "hit the gym"-buzzwords. 🌻

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@forestvanslyke That's the way to be grateful:
A small reward to yourself.

(⬇️ during a 5 hour cycling trip)

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

Came across a wooden heart on my way to a client.

BE HONEST. How would you react while on your way from A to B?
1) Which heart?
2) Rush by — ignore it
3) Smile & keep going
4) Smile, stop, embrace, sit in silence for a while

Only one prevents burnout. 🔥🍏

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

More sports 🏃‍♂️⛹️🚴🛹🏋️
Less burnout 🔋

[PsyPost.org @PsyPost]

By tracking healthy adults over 12 months, researchers found that regular cardiovascular workouts lead to a drop in systemic cortisol. This reduction suggests physical activity provides a biological buffer against chronic stress. https://t.co/XLI0wHvQ3K

[Jay Azeltine @Jungle__Jay]

One of the best things I've done for my mental health

Make silence a daily habit.

This looks like

Not touching the phone first thing in the morning
Driving w/ the radio off often
Walks without the phone

Small windows of quiet add up

They say “If you don’t go within, you go without”

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

That's it. That permanent news/information stream is stress for our brains. Silence is a thing, restless minds can't bear. Been through this myself.

The bad news: The thoughts and worries that have to be solved, won't disappear by noise. They'll pile up and unload at night; or into anxiety, burnout or depression.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@GnothiSea Changing the sea won't work.
Setting the course and the sail will.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

Recharge & Rebuild 86 - your recovery from burnout and exhaustion:

Self‑reflection with pen and paper and a fresh cup of tea - imho ideally in the quiet early morning - can become a real power skill for mental health.
Btw it's an important part of ancient indish Vedanta philosophy - and very handy in current times.

Benefits for our mental well-being:
1️⃣ More conscious way of living.
2️⃣ Greater mental clarity.
3️⃣ You kick off the day in action mode, not reaction mode.
4️⃣ Deeper self‑connection.
5️⃣ When done playfully and with kindness to ourselves, our inner critic gets muted. Our inner child feels seen, heard, and safe. 💚

🙋 Take (good self-)care. You are absolutely worth it.
—
📨 Repost or drop a comment with your own feelings or thoughts.
🔗 Join the @ComebackGrid — your space for tackling burnout, stress, and exhaustion depression, step by step - one tip a day. My promise: zero burnout buzzword quotes; but daily treasure tidbits from someone who's actually been there.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@RealMissAI @bluewmist Burnout often is lack of self-control or lack of self-management. Multitasking (heavy task switching) and being passively reactive all day adds to the burnout level.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

That's why spotting early burnout warning signals is so important, e.g. impulsiveness, sarcasm, social retreat due to working longer, letting hobbies fade away etc.

[Keira | MH Ventures @RealMissAI]

@lisaawrites Recognizing burnout is the first step to reclaiming your energy and rewriting how life treats you.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@RealMissAI @SoulShine3979 So true.. Perfectionism or the desire to clear every todo-list are fueling burnout.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

Thanks for contributing to burnout awareness. 👑
Burnout can be a character problem, too.
If self-worth is defined by work output and external validation (number of clients, client pleasing), self-worth gets very fragile and we push ourselves over our limits. Stress hormones can boost productivity - until exhaustion strikes.

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@RealTalk8386 Same to you. Have a great new week.🍀

[BurnoutComebackGrid 🌻 - your daily renewal @ComebackGrid]

@JackWaves01 Understatement guarantees a peaceful life.