CCStrength&Conditioning

Charles City High School - building better people through strength & conditioning!

[CCStrength&Conditioning @CometTuff]

Whether it is the energy of the HS boys, the excitement of the MS girls and boys, or the notable improvement of the HS girls, summer S&C is underway and going strong every M/W/Th morning.

[CCStrength&Conditioning @CometTuff]

Summer strength and conditioning is right around the corner! Be there and become a better athlete! We will lift three days a week: Monday, Tuesday, Thursday and will have four lift sections available.

[CCStrength&Conditioning @CometTuff]

Talan attends our Early Bird S&C class. He participates in football, basketball, and golf. He has done a great job this max out week putting in effort everyday. He has continued to improve. Congratulations Talan on becoming a better ATHLETE!

[CCStrength&Conditioning @CometTuff]

Bryce is a part of our 1st period Fitness and Weightlifting class. Bryce has done a great job all semester and has earned lifter of the week on his last full week of school at CCHS. Congratulations Bryce!

[CCStrength&Conditioning @CometTuff]

Patrick is a part of our Early Bird S&C class. He participates in football, track, golf, and basketball. Patrick has done an amazing job becoming more committed to the weight room this spring. Congrats Patrick on becoming a better ATHLETE!

[Comet Football @CCCometFootball]

Quite the accomplishment by Comet alumni Trever Heitz!

[CCStrength&Conditioning @CometTuff]

Do you remember when you joined X? I do! #MyXAnniversary

[CCStrength&Conditioning @CometTuff]

We are halfway through summer S&C which earned our attendees a breakfast prepared by Ginger’s Top Shelf and sponsored by Central Park Dentistry - Charles City and Edward Jones- Financial Advisor: Jessie Schultz.

Summer S&C is off tomorrow for the 4th of July holiday.

[CCStrength&Conditioning @CometTuff]

I coach because I love sports and developing students as athletes AND humans.

Sound familiar?

You can help. #BecomeAnOfficial and join me in shaping the next generation of citizens and leaders through sports! https://t.co/GavMZsf8d7

[CCStrength&Conditioning @CometTuff]

Let’s show off the hard work!!!

[Comet Football @CCCometFootball]

Friday is the Comet Gridiron Showcase! This is our final day of camp and "showcases" all of the work our 7-12 football players have put in this offseason. This event is free and the public is encouraged to attend! 6:15 start for middle school, followed by high school.

[CCStrength&Conditioning @CometTuff]

We are in our final week of summer S&C with training sessions continuing for M/W/Th at same times.

If you are able to, the National Guard will be at our campus hosting a BONUS workout for HS/MS tomorrow morning at 7:00 AM.

[CCStrength&Conditioning @CometTuff]

Today we discussed being a consistent and reliable person. Something our teammates, teachers, coaches, and family members deserve. Keep showing up - hard work is always worth it.

[CCStrength&Conditioning @CometTuff]

Reminder summer strength training resumes tomorrow 7/8. We have three weeks of programming left! HS boys at 6:30 AM, MS boys/girls at 7:15 AM, and HS girls at 7:45 AM.

[CCStrength&Conditioning @CometTuff]

And we were beyond thankful to have him help us last summer!

[Comet Football @CCCometFootball]

@HeitzTrever is always striving for improvement and more often than not he finds greatness! Keep up the great work! @BuffaloBills @WartburgKnights @WartburgFB

[CCStrength&Conditioning @CometTuff]

Way to go Jose Flores with perfect attendance to morning strength training. He shows up, communicates, and works hard.

[CCStrength&Conditioning @CometTuff]

Inside in the weight room or outside using the track and grass practice areas - we emphasize communication and teamwork!

[CCStrength&Conditioning @CometTuff]

“TEAM on 3!”

What a way to start a summer morning! Weight room first then transition to outdoor activities. Just another great day of morning strength training as a “TEAM”!

[CCStrength&Conditioning @CometTuff]

COMETS UP, always! Plenty of COMETS UP and active today. They always rack the dumbbells COMETS UP!

"It's the little details that are vital. Little things make big things happen." - John Wooden