"Once someone is suicidal they will always remain suicidal". This is another myth. With the right help and practice of self love people can no longer be in that place
Everyone is vulnerable to Tuberculosis. Everyone from child to adults, especially people from late adulthood, elderly people, because as they grow they immune system is suppressed due to aging also patients with HIV/Aids are very vulnerable due to weak immune system.
One of main reasons why gender based violence increased during lockdown was because victims were now forced to be in the house with their abusers 24/7 and cases skyrocketed
REST,REST Baf'wethu!
Take care of your Mental Health by doing the following:
1.Don't Bottle emotions (Always speak out about how you feel)
2.Stay Healthy (Exercise and eat healthy)
3. Maintain Peace (Meditate and Sleep enough)
4. Stay Connected (Go out and take a tech break)
@KaeC16518599 You can deal with it by reaching out and looking for support from people who make you feel safe and cared for. They don't have to fix anything they just have to be a good listener.
Also challenge negative thinking because negative thinking fuels depression
@Comm3724Kondlo Thank you✨ Foods that are high in arginine trigger herpes. Arginine is an amino acid found in foods. So nuts(especially peanuts), legumes, chocolate.
It is advisable to take foods high in lysine when you have symptoms that want to cause a break out🦠
@PhookoComm3724 Really enjoyed your podcast. Question! If I heard right one of your guests said certain foods trigger the herpes. Could you mention what are they?
Simply listening and offering your love matters. People with strong support systems are less likely to attempt suicide even if they are suffering with depression