Becoming mentally healthy

Please don't forget to listen to my podcast becoming mentally healthy. Pinned below 💜

[Becoming mentally healthy @Comm3724Kondlo]

Listen to my 2nd episode of my podcast: Becoming mentally healthy episode 2 https://t.co/CjSimRFn2N

[Becoming mentally healthy @Comm3724Kondlo]

"Once someone is suicidal they will always remain suicidal". This is another myth. With the right help and practice of self love people can no longer be in that place

[Becoming mentally healthy @Comm3724Kondlo]

Anybody can have suicidal thoughts. Its not only people who struggle with mental health conditions

[Becoming mentally healthy @Comm3724Kondlo]

Its a myth that suicidal people commit suicide for attention. They just wanted help, they were struggling

[Nomveloew Moloi @comm3724_moloi]

Everyone is vulnerable to Tuberculosis. Everyone from child to adults, especially people from late adulthood, elderly people, because as they grow they immune system is suppressed due to aging also patients with HIV/Aids are very vulnerable due to weak immune system.

[@Comm3724_Makhubu @KaeC16518599]

@Comm3724Kondlo How do we deal with this situation??😔

[gender based violence against women @BuhleComm3724]

One of main reasons why gender based violence increased during lockdown was because victims were now forced to be in the house with their abusers 24/7 and cases skyrocketed

[ShakesCOMM3724 @Comm3724Shakes]

REST,REST Baf'wethu!

Take care of your Mental Health by doing the following:
1.Don't Bottle emotions (Always speak out about how you feel)
2.Stay Healthy (Exercise and eat healthy)
3. Maintain Peace (Meditate and Sleep enough)
4. Stay Connected (Go out and take a tech break)

[Becoming mentally healthy @Comm3724Kondlo]

@KaeC16518599 This takes alot of practice because its redoing a lifelong pattern of thinking negatively so just be patient with yourself 💜

[Becoming mentally healthy @Comm3724Kondlo]

Depression is a large factor of suicide or suicide attempts

[Becoming mentally healthy @Comm3724Kondlo]

@KaeC16518599 You can deal with it by reaching out and looking for support from people who make you feel safe and cared for. They don't have to fix anything they just have to be a good listener.
Also challenge negative thinking because negative thinking fuels depression

[Becoming mentally healthy @Comm3724Kondlo]

@PhookoComm3724 Great advice thank you!

[Malcolm Eggs Comm3724 @PhookoComm3724]

@Comm3724Kondlo Thank you✨ Foods that are high in arginine trigger herpes. Arginine is an amino acid found in foods. So nuts(especially peanuts), legumes, chocolate.

It is advisable to take foods high in lysine when you have symptoms that want to cause a break out🦠

[Becoming mentally healthy @Comm3724Kondlo]

@PhookoComm3724 Also how do you go about having that uncomfortable chat with your partner?

[Becoming mentally healthy @Comm3724Kondlo]

@PhookoComm3724 Really enjoyed your podcast. Question! If I heard right one of your guests said certain foods trigger the herpes. Could you mention what are they?

[Malcolm Eggs Comm3724 @PhookoComm3724]

Episode 2 of The Sexual Boogeyman is here🔥 Have a listen and feel free to ask questions 💫

https://t.co/XQ4Vy7GJyN

[Becoming mentally healthy @Comm3724Kondlo]

I challenge you all 💙

[Becoming mentally healthy @Comm3724Kondlo]

Check out my podcast, Becoming mentally healthy Episode 1, on @anchor: https://t.co/pkYYuwaorc

[Becoming mentally healthy @Comm3724Kondlo]

💙

[Becoming mentally healthy @Comm3724Kondlo]

Simply listening and offering your love matters. People with strong support systems are less likely to attempt suicide even if they are suffering with depression

[Becoming mentally healthy @Comm3724Kondlo]

Social support matters💜