Commonwealth Throws

A USATF Youth and Junior club dedicated to providing Olympic Throws coaching and competition in the Commonwealth of Virginia. [email protected]

[Commonwealth Throws @CommThrowsClub]

Couple of new weight throwers joined the ranks today! @mal_throws @jahhm06 @ Commonwealth Throws Club https://t.co/vTtrVjW7BO

[Commonwealth Throws @CommThrowsClub]

Just posted a photo https://t.co/T8drpvSJEB

[Commonwealth Throws @CommThrowsClub]

Just posted a photo https://t.co/qvzr86X0wG

[Commonwealth Throws @CommThrowsClub]

Just posted a photo @ Icahn Stadium https://t.co/SQOtFiZuw2

[Commonwealth Throws @CommThrowsClub]

Just posted a video https://t.co/oVLe2xvIo4

[Commonwealth Throws @CommThrowsClub]

Just posted a video https://t.co/hwLYpFeTJP

[Commonwealth Throws @CommThrowsClub]

Just posted a photo https://t.co/YLqGRUO7de

[Commonwealth Throws @CommThrowsClub]

@DiegoTurner14 @JoshFleenor01 @nationalthrows @RayCoachThrows Congrats Diego!

[Commonwealth Throws @CommThrowsClub]

Killing it! Fired up for a strong start to the season!

[Mackenzie Blanchet @kenzieblanchet]

Excited to be throwing #discus again! Threw an 8 foot PR (110’) and qualified for states!

[Commonwealth Throws @CommThrowsClub]

Thanks to everyone who made our first clinic in more than 3 years a great success! We will definitely be doing another one soon 👀

#shotput #discusthrow #trusttheprocess #throwfar https://t.co/Mmc4J1QtwU

[Commonwealth Throws @CommThrowsClub]

☄️☄️☄️

[Collegiate School Athletics @CougarsRVA]

Gabi Deglau breaks the girls discus record with a throw of 118’10”! She held the previous school record with a mark of 115’4”

[Commonwealth Throws @CommThrowsClub]

@coachtulua @parkhurstkr Nothing scheduled for the summer yet, but we are doing a clinic in Richmond on April 3rd! https://t.co/2Xzxiiq9kF

[Commonwealth Throws @CommThrowsClub]

That’s our girl!

[Collegiate School Athletics @CougarsRVA]

Gabi Deglau '23 sets a new school record for indoor girls shot put with a throw of 37’1.5”!
Previous record holder was Dominique Meeks with a throw of 35’10.75’ back in 2009

[Commonwealth Throws @CommThrowsClub]

Just posted a video @ Commonwealth Throws Club https://t.co/O3VkPJF9dO

[Commonwealth Throws @CommThrowsClub]

Say 👋 to @myaadanielsjones! One of our newer athletes who has been working on the finer points of the glide the last few weeks! 👀 the block arm progress #shotput #theglideisalive #trusttheprocess https://t.co/6t9kR4uXyJ

[Commonwealth Throws @CommThrowsClub]

Just posted a photo @ Liberty University https://t.co/B1MrXVOCIO

[Commonwealth Throws @CommThrowsClub]

Just posted a photo @ Portsmouth, Virginia https://t.co/OubOjBGt8Y

[Commonwealth Throws @CommThrowsClub]

Just posted a video @ Commonwealth Throws Club https://t.co/jqEC6c27qP

[Commonwealth Throws @CommThrowsClub]

Looking for a team to train and/or compete with this summer? Send us a DM or check out our website (https://t.co/xnPmxYfMhH) for info about how to join us!

#shotput #discusthrow #hammerthrow #compete #trusttheprocess https://t.co/ErMW8HP2MT

[Commonwealth Throws @CommThrowsClub]

Just posted a photo @ Liberty University https://t.co/8rVMSNoBTC