Due to the current situation, we will be taking a short break.
However, all of our activities to date can be found via the following links:
Primary Age Activities ( featuring new Super Hero Rugby)
https://t.co/abH4S8FEWU
Everyday Athlete: https://t.co/dx51YOBi0e
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For mental health updates, please look at @mentalhealth who have some great tips on looking after your mental health during this time.
We will be back soon.
In the meantime, stay home, stay safe and look after yourselves.
Due to the current situation, we will be taking a short break.
However, all of our activities to date can be found via the following links:
Primary Age Activities ( featuring new Super Hero Rugby)
https://t.co/abH4S8FEWU
Everyday Athlete: https://t.co/dx51YOBi0e
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On #TransDayOfVisibility, we support the whole trans community and are proud that we are in a position to raise awareness.
Our work with inclusive clubs is incredibly important to us and we cannot wait to be back out in the community.
Following yesterday’s post, one way you can get a great start to your day is with a decent nights sleep!
Sleep has huge benefits for both physical and mental health ✅
We’ve got some top tips to help you improve your sleep hygiene!
#Sleep#EverydayAthlete
Rugby Ball Blast 2.
We had so many requests for a second workout, so here is the next instalment from our Everyday Athlete programme.
As demonstrated by Kristian Sharples, this can also be completed inside and is a great way to keep active!
Our Home School Bingo challenge is now available to download.
Why not plan an activity for each day of the week?
The PDF file and all tasks can be found in the Primary School folder on our Dropbox and via our social media.
https://t.co/abH4S8FEWU
#StayAtHomeAndStaySafe
Grip Practice & Corona Challenge 3:
Focus on squeezing the ball, thumb around, palms off the ball. Work on grip, then:
10 round waist
10 burpees
10 round waist
10 burpees
10 fig of 8
10 burpees
10 switches through leg
10 burpees
For time.
#StayStrong#Stayhealthy#StaySmart
Walking has many benefits for physical and mental health, however we know some people might be struggling to feel motivated at the moment.
Why not try this tip from @BF_Conditioning
*Please ensure you adhere to the current Government guidelines*
It is fantastic to hear that so many people are joining in with our Read the Game challenge.
We will be putting the next progression tasks out on Monday!
#StayHomeStaySafe#HappyReading
Our Read the Game programme can now be found via the following link:
https://t.co/Y7pGwpthUy
First Task: Design a Bookmark and the Reading Challenge
This will be updated in the coming weeks with progressions and additional activities.
A great stay at home activity!!
Try to Sky
Combining Maths with Physical Activity, perfect for home school tasks!
All of our physical activities are available via this link:
https://t.co/EoPISO34DB
Keeping #Active is vital for your mental and physical health now more than ever!
Remember, you can leave your home once a day to walk 🚶♀️run 🏃or cycle 🚴♂️
Stay at least 2 metres away from others ↔️ and wash your hands when you enter from outdoors 🤲🧼👏
#ActiveCdale
We are also thankful to all the key workers who are keeping the country running and to our communities who are doing their bit by #SocialDistancing.
We will get through this together.
We will all be joining in with this at 8pm tonight.
All carers are doing an outstanding job in the most challenging of times.
#ClapForCarers#nhs#thankyou
Looking to increase your knowledge on Mental Health, Nutrition or Dementia Care?
We are pleased to offer a number of FREE distance learning courses 💻
For further details and to enrol please click below ⬇️
https://t.co/6OK8KBihcF
#mentalhealth#distancelearning