Yorkshire Carnegie Community

News and views from the Community department. Instagram: @communitycarnegie

[Yorkshire Carnegie Community @CommunityYC]

Due to the current situation, we will be taking a short break.

However, all of our activities to date can be found via the following links:

Primary Age Activities ( featuring new Super Hero Rugby)
https://t.co/abH4S8FEWU

Everyday Athlete: https://t.co/dx51YOBi0e

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[Yorkshire Carnegie Community @CommunityYC]

For mental health updates, please look at @mentalhealth who have some great tips on looking after your mental health during this time.

We will be back soon.

In the meantime, stay home, stay safe and look after yourselves.

[Yorkshire Carnegie Community @CommunityYC]

Due to the current situation, we will be taking a short break.

However, all of our activities to date can be found via the following links:

Primary Age Activities ( featuring new Super Hero Rugby)
https://t.co/abH4S8FEWU

Everyday Athlete: https://t.co/dx51YOBi0e

1/2

[Yorkshire Carnegie Community @CommunityYC]

On #TransDayOfVisibility, we support the whole trans community and are proud that we are in a position to raise awareness.

Our work with inclusive clubs is incredibly important to us and we cannot wait to be back out in the community.

[Yorkshire Carnegie Community @CommunityYC]

Following yesterday’s post, one way you can get a great start to your day is with a decent nights sleep!

Sleep has huge benefits for both physical and mental health ✅

We’ve got some top tips to help you improve your sleep hygiene!

#Sleep #EverydayAthlete

[Yorkshire Carnegie Community @CommunityYC]

Mental health is just as important as physical health and this is one of our top tips to support positive mental wellbeing during this time.

[Yorkshire Carnegie Community @CommunityYC]

Instructions and link to download🔽

https://t.co/7KB0PYRN3a

Let us know how you are getting on with the challenge!!

[Yorkshire Carnegie Community @CommunityYC]

Rugby Ball Blast 2.

We had so many requests for a second workout, so here is the next instalment from our Everyday Athlete programme.

As demonstrated by Kristian Sharples, this can also be completed inside and is a great way to keep active!

[Yorkshire Carnegie Community @CommunityYC]

Our Home School Bingo challenge is now available to download.

Why not plan an activity for each day of the week?

The PDF file and all tasks can be found in the Primary School folder on our Dropbox and via our social media.

https://t.co/abH4S8FEWU

#StayAtHomeAndStaySafe

[Yorkshire Carnegie Community @CommunityYC]

Fantastic gesture from @thebodycoach.

[Joe Wicks @thebodycoach]

Thank you @NHSuk ❤️

[Yorkshire Carnegie Community @CommunityYC]

THANK YOU

To everybody who is playing their part in helping our county and our country get through this period.

[The Yorkshire Rugby Academy @RugbyYorkshire]

Grip Practice & Corona Challenge 3:

Focus on squeezing the ball, thumb around, palms off the ball. Work on grip, then:

10 round waist
10 burpees
10 round waist
10 burpees
10 fig of 8
10 burpees
10 switches through leg
10 burpees

For time.

#StayStrong #Stayhealthy #StaySmart

[Yorkshire Carnegie Community @CommunityYC]

Walking has many benefits for physical and mental health, however we know some people might be struggling to feel motivated at the moment.

Why not try this tip from @BF_Conditioning

*Please ensure you adhere to the current Government guidelines*

[Yorkshire Carnegie Community @CommunityYC]

It is fantastic to hear that so many people are joining in with our Read the Game challenge.

We will be putting the next progression tasks out on Monday!

#StayHomeStaySafe #HappyReading

[Yorkshire Carnegie Community @CommunityYC]

Our Read the Game programme can now be found via the following link:

https://t.co/Y7pGwpthUy

First Task: Design a Bookmark and the Reading Challenge

This will be updated in the coming weeks with progressions and additional activities.

A great stay at home activity!!

[Yorkshire Carnegie Community @CommunityYC]

Try to Sky

Combining Maths with Physical Activity, perfect for home school tasks!

All of our physical activities are available via this link:

https://t.co/EoPISO34DB

[Yorkshire Carnegie Community @CommunityYC]

We love this, so important for our community to stay connected!!

[Team Yorkshire RFU🌹 @TeamYorkshireRU]

Day 4️⃣ of 🔐down and Team Yorkshire brought to you... 🔟 top tips on how to engage with your rugby community...

#Cultivate #ItWontwin #Challengeaccepted

[Yorkshire Carnegie Community @CommunityYC]

Why not try our fruit salad challenge?

A great way to stay healthy whilst being creative!!

https://t.co/anJyZy1A89

[Active Calderdale @ActiveCdale]

Keeping #Active is vital for your mental and physical health now more than ever!

Remember, you can leave your home once a day to walk 🚶‍♀️run 🏃or cycle 🚴‍♂️

Stay at least 2 metres away from others ↔️ and wash your hands when you enter from outdoors 🤲🧼👏

#ActiveCdale

[Yorkshire Carnegie Community @CommunityYC]

We are also thankful to all the key workers who are keeping the country running and to our communities who are doing their bit by #SocialDistancing.

We will get through this together.

[Yorkshire Carnegie Community @CommunityYC]

We will all be joining in with this at 8pm tonight.

All carers are doing an outstanding job in the most challenging of times.

#ClapForCarers #nhs #thankyou

[Yorkshire Carnegie Community @CommunityYC]

A great opportunity from our friends @YCCC_YCF.

[Yorkshire Cricket Foundation @YCCC_YCF]

Looking to increase your knowledge on Mental Health, Nutrition or Dementia Care?

We are pleased to offer a number of FREE distance learning courses 💻

For further details and to enrol please click below ⬇️

https://t.co/6OK8KBihcF

#mentalhealth #distancelearning