Compass & Peak (Peter Eriksson)

Training, nutrition & mindset. 🏋️🍽🧘‍♂️ Personal health & fitness coach. ————— Hockey Performance Specialist. 🥅🏒 Off-ice training, nutrition & mindset. 💪🌱

[Compass & Peak (Peter Eriksson) @CompassPeak]

@ian_mendes I am there for both Sens games! And the one in between - actively cheering against Toronto despite the new Detroit rivalry. Section A28!

[Compass & Peak (Peter Eriksson) @CompassPeak]

“I’m too busy”

Are you too busy to take 15-20 mins to work out at home with no equipment?

“No”

Then you aren’t too busy.

#weightlosstips #weightloss #Priorities #selfcare #healthandwellness

[Compass & Peak (Peter Eriksson) @CompassPeak]

You will stop punishing yourself, cause that sucks, but I hope you never stop loving yourself.

[Compass & Peak (Peter Eriksson) @CompassPeak]

Have you sinned lately? Paid your penance?
Seriously, this is no way to treat your health.
A positive relationship with your health, allowing yourself actions of self love will take you much further than punishment will.

[Compass & Peak (Peter Eriksson) @CompassPeak]

@GoogleSmallBiz signing on a new client + when clients love the results they get.

[Compass & Peak (Peter Eriksson) @CompassPeak]

Went on a spiritual journey today and it’s been one of the best days of my life.

[Compass & Peak (Peter Eriksson) @CompassPeak]

Most people don’t over eat by a lot.

Most people CAN crush a chocolate bar, a bag of chips or a pint of ice cream like it was nothing.

Over a year, this behaviour can lead to quick weight gain if you aren’t in control of your body and mind.

Avoid the snack trap.

#weightloss

[Compass & Peak (Peter Eriksson) @CompassPeak]

If you want to lose weight quickly and healthily your goal should be to lose 0.5 - 1.0% of your bodyweight per week.

#weightloss #weightlosstips

[Compass & Peak (Peter Eriksson) @CompassPeak]

@dumoulin_nick No. The big knock was not getting getting good league scouting but now he bagged Talbot, Giroux & Debrincet. If they stay and he ads another good piece he will be seen as a genius with the way the draft picks are working out right now.

[Compass & Peak (Peter Eriksson) @CompassPeak]

No it doesn’t.

[Compass & Peak (Peter Eriksson) @CompassPeak]

If you shrink a building, then you move that building, then you enlarge it again in the new location… how does that building have electricity, broadband, plumbing and more still intact???
#marvelcinematicuniverse #MarvelStudios #marvel

[Compass & Peak (Peter Eriksson) @CompassPeak]

#Thanksgiving, #Christmas & other #holidays around the corner (well, in Canada the real Thanksgiving was a month ago). Set yourself up for success this #holidayseason.

[Compass & Peak (Peter Eriksson) @CompassPeak]

Enjoy yourself, one meal doesn’t ruin weeks, months or years of hard work. The physical, mental benefits of enjoying food, family & fun are tremendous.

What other tips do you have to add?

[Compass & Peak (Peter Eriksson) @CompassPeak]

Seems like poor reporting to me - is there more to this story? @ian_mendes maybe info?

#GoSensGo #nhltwitter

[Compass & Peak (Peter Eriksson) @CompassPeak]

@TechInsider Why wouldn’t he? He has the biggest, free, customer research ability ever right on the platform.

[Compass & Peak (Peter Eriksson) @CompassPeak]

Does @VancityReynolds replying “🤔” to buying the @Senators count as him really considering buying the team or has he said something else?

‘cause if all major sports reporting is running with this story based on 1 emoji they should all have their ability to publish revoked. #Wtf

[Compass & Peak (Peter Eriksson) @CompassPeak]

@trainerize From Sweden, currently in Malaysia…

[Compass & Peak (Peter Eriksson) @CompassPeak]

If you can’t find the time or get into the #routine of #training for 45 mins to an hour 2 or 3 times a week, have you tried training daily or six days a week for 20 mins?

6 days, 20 mins is still 2 hours a week - not bad at all for 95%+ of people.

#habits #health #fitness #gym

[Compass & Peak (Peter Eriksson) @CompassPeak]

@christophurious @AOC To be fair he’s probably sold more of these than she has shirts 😂

[Compass & Peak (Peter Eriksson) @CompassPeak]

@domluszczyszyn @TheAthleticNHL Realizing of course that there are only 13 teams above 70% this year so some below have to make it.

[Compass & Peak (Peter Eriksson) @CompassPeak]

@domluszczyszyn @TheAthleticNHL Let’s pick 80 or 70% because there are big gaps in those areas - how often come November to teams above that line miss the playoffs and how often do team below that line make it?