Compete Pitching

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[Compete Pitching @CompetePitching]

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[Compete Pitching @CompetePitching]

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[Compete Pitching @CompetePitching]

One legged exercises and core work is what a pitcher should mostly focus on when working out

[Compete Pitching @CompetePitching]

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[Compete Pitching @CompetePitching]

Good brace up with a smooth backside

[Compete Pitching @CompetePitching]

You have to remind yourself constantly to use your legs. Don't get lazy with them

[Compete Pitching @CompetePitching]

@ChezWhizzz like Matt Harvey it's almost like he's throwing through a doorway

[Compete Pitching @CompetePitching]

@ChezWhizzz you don't want the head moving away from your arm to where your fighting opposites... You want everything going straight

[Compete Pitching @CompetePitching]

Your body's gotta be going straight to the plate in your delivery. Your arm shouldn't be fighting your head. Throw through the doorway

[Compete Pitching @CompetePitching]

Get the fingers pointing down on the curve to get on top

[Compete Pitching @CompetePitching]

Corey Kluber does a good job at keeping the front shoulder down at landing which eliminates head movement

[Compete Pitching @CompetePitching]

Don't try to perfect a pitch in the pen for too long. Come back to it. Mix it up like a game situation.

[Compete Pitching @CompetePitching]

When you supinate too often and too hard you twist up your muscle fibers which will lead to injury.

[Compete Pitching @CompetePitching]

@pscott_14 @PitchMechanics very true, but you need slow motion also to help make adjustments to keep your arm healthy.

[Compete Pitching @CompetePitching]

Let the trunk travel with the hips while pushing off the rubber to get the ball down more

[Compete Pitching @CompetePitching]

Don't "take off" on any pitches. That's when hitters do damage...when you aren't fully focused and throw a mistake pitch #routine

[Pitch Mechanics 101 @PitchMechanics]

If you aren't videotaping your bullpens, how can you make accurate adjustments when needed?

[Compete Pitching @CompetePitching]

@CoachPerk yeah you don't want it to anchor you down

[Compete Pitching @CompetePitching]

@CoachPerk come to straight keeping it tight just as if you had to throw in a door way gotta keep everything in the door way