CompleteBalance

Advanced Clinical Massage Therapist - specialising in Pain & Stress Management. Trigger Points, Myofascial, craniosacral, EMMETT, Deep Tissue & Functional Yoga

[CompleteBalance @CompletBalance]

Join me for Community Yoga - STOP AND PAUSE - a free or donation based class.
We'll be sat & does not require any special equipment, suitable for everyone.
Starts Wednesday 1st April at 10.00 for 30mins.

Email me: [email protected]

Please retweet!! #completebalance

[CompleteBalance @CompletBalance]

Weekly Restorative Yoga classes, Monday at 7pm or fortnightly on a Sunday at 10am.
Improve your sleep, reduce tension & stress, relax & let go whilst supported by props. 🤗

#yogaworthing #restorativeyoga #timeout #metime #selfcare #feelgood #yoga #completebalance #worthing

[CompleteBalance @CompletBalance]

It’s all about fascia for the next 3 days! Love working with Myofascia, sticky fascia can create pain & immobility..
So those lucky clients later this week will be experiencing my new skills!
One Friday appt at 11.30 available!
Book now! 🤗🙂

#myofascialrelease #completebalance

[CompleteBalance @CompletBalance]

Weekly Yoga Classes return this nth!

Monday
Stretch and Strength - 09.30
Restorative Yoga - 19.00

Wednesday
Functional Yoga - 19.00

Sunday - fortnightly
Restorative Yoga - 10.00

Join my classes to feelgood, build strength, reduce stress, create some me-time.
#completebalance

[CompleteBalance @CompletBalance]

Improve how you feel with a Remedial massage. Clients often report a reduction in pain, more mobile & reduced stress levels.

Have you booked your appointment yet?

#remedialmassage #massagetherapist #painrelief #feelgood #improvemobility #reducestress via https://t.co/O073MlNx6u

[CompleteBalance @CompletBalance]

This is a great picture, thanks to @fascianetplastinationproject!
The ‘white stuff’ is fascia & see the large amount of fascia in the lumbar called thoracolumbar fascia, heavily implicated in lower back pain!
Fascia if injured or immobilise will create pain. #completebalance

[CompleteBalance @CompletBalance]

This Sunday is the last Restorative Yoga class that I will be teaching until September. I shall be teaching on a Monday night!
So come & enjoy 90mins of deep rest at 10am this Sunday.
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Book online at https://t.co/qq8DrrBxfd or message me.
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#relaxation #sundayyoga #breathe

[CompleteBalance @CompletBalance]

Persistent, nagging, painful issue? Time to try something new?
Sports Injury & Remedial Massage Therapist.
I use clinical techniques to release pain & tension.
Book an appoint with me & you will feel better.
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#Completebalance #worthing #painrelief via https://t.co/O073MlNx6u

[CompleteBalance @CompletBalance]

Have you booked into your local yoga class?
Feel more mobile, improve strength and wellbeing. 🤗
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Classes:
Monday 09.30-10.30
Monday 19.00-20.30
Wednesday 19.00-20.30
Sunday 10.00-11.30

https://t.co/qq8DrrBxfd
#yoga #yogaworthing #completebalance #wellbeing #feelgood #breathe

[CompleteBalance @CompletBalance]

Morning world, how are you all today? 😀🧐🤗

[CompleteBalance @CompletBalance]

Reduce your stress, tiredness, lethargy with me at Complete Balance.
Feel more mobile, reduced pain, feel relaxed and rejuvenated.
Bodywork, yoga and rest all help for you to better.
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https://t.co/qq8DrrBxfd
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#remedialmassage #tensionrelief #createbalance #clinicalmassage #yoga

[CompleteBalance @CompletBalance]

I’m back! Fibromyalgia course today....can’t wait....♥️
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#jing #massagetherapy #advancedclinicalmassage #bodyawareness #bodywork #listeningtouch #fibromyalgia #findbalance #createbalance #completebalance #worthing #westsussex

[CompleteBalance @CompletBalance]

Running a marathon? Cycling the South Downs Way? Completing the #nighttorember walks? Improve your performance and reduce the risk of injury by having a Clinical & Sports Injury Massage.
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https://t.co/qq8DrrBxfd
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#massagetherapy #perfectbalance #injury #sportsmassage #feelgood

[CompleteBalance @CompletBalance]

One of my favourite spots in the garden. Taking a moment to notice my breath, exhaling to release tension that’s stored in my body & a few moments to rest & just be. 🌼☀️🌾
Have a lovely weekend. Rest, smile and breathe.
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#completebalance #createbalance #massagetherapy #yoga

[CompleteBalance @CompletBalance]

Great little movement using a piece of paper under our foot, works hamstrings, glutes and core muscles.
Functional movement helps us target specific movements that we need to strengthen our joints!
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#yoga #functionalyoga #functionalmovement #yogaworthing #stretchandstrength

[CompleteBalance @CompletBalance]

My week on Twitter 🎉: 1 Like. See yours with https://t.co/Pv5xKghhym

[CompleteBalance @CompletBalance]

Healthy pain free movement! Not much to ask for is it? Lack of movement can create stiffness & pain in your body! Injuries from sports, gardening or work related can limit our movement and generate pain.
Feel more mobile and pain free - book your appointment with Compete Balance.

[CompleteBalance @CompletBalance]

Always learning, this was researching pathologies & how best to treat them! Later this month I’m attending training that focuses on just Fibromyalgia and how to ease the symptoms.
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#fibromyalgia #jing #training #stressrelief #painrelief #pathologies #myofascial #massagetherapy

[CompleteBalance @CompletBalance]

Sunday morning #restorative #yoga, check out, unwind, release tension, feel RELAXED!
Just 3 spaces left of blissful movement, class starts at 10am for 90mins. Drop-in spaces available.
Finish just in time to enjoy Sunday lunch! 🤗😀
Book your space at https://t.co/qq8DrrBxfd

[CompleteBalance @CompletBalance]

Back at one of my happy places! Jing Advanced Massage Training learning Advanced Myofascial techniques!
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#myofascial #massagetherapy #releasetension #sportsmassage #improvemobility #stressrelief #stretches #rangeofmovement #functionalmovement #completebalance #worthing #sussex