There are those 3 things that most young hitters can benefit from the most. Sometimes I set up the stations to focus more on these 3 things and allow the hitters to figure out to make them happen.
Mindset training + swing development. Live, small groups.
ATL · Nov 5 · few spots left
DAL · Nov 12 · few spots left
ORL · Nov 19
Middle TN · Jan 22–23
→ https://t.co/mRaXa85gnv
Commit early. Pay later.
A big, early, fully-loaded move is a bat-speed move AND an adjustability tax.
Stay flexible a beat longer and your window gets bigger — not because you're faster, but because less of the swing was spent early.
#hitting#softball#baseball
Issue #12 is live. AUSL players unionize, first-ever youth mental health guidelines published, and a burnout study that says recovery and flow are the real protective factors.
https://t.co/SDy8HnRvR4
#CompleteGame#SeeThinkMove
Hitting Sessions on the road.
ATL · Thu Nov 5 · Canton
DAL · Thu Nov 12 · Mesquite
ORL · Thu Nov 19 · Clermont
Middle TN · Jan 22–23 · Murfreesboro + Hendersonville
Small groups. Spots go fast.
→ https://t.co/mRaXa85gnv
Hitting Sessions on the road.
ATL · Thu Nov 5 · Canton
Murfreesboro · Fri Jan 22
Hendersonville · Sat Jan 23
Small groups. Spots go fast.
→ https://t.co/mRaXa85gnv
October Rake Sessions are now live. Registration is open.
Tuesdays — The Bronx, NY
Wednesdays — Cherry Hill, NJ
Spots fill fast. Book your session at https://t.co/GrKjSq8EVg
Two pro hitters. 72.3 mph and 71.0 mph.
Same bat speed. Not the same hitter.
One had 22.1 g of rotational acceleration. The other had 7.
Bat speed is the most overrated number on your report. Here's what actually moves exit velo:
https://t.co/WbeIHQIjjD
"Are you ready to play?" sounds like a small question. It's the biggest one in the game.
Ep 99 — What Is Game Readiness. Streaming now.
Four categories. Why it's not your coach's job. And the 1-2-3 formula for who can actually be counted on.
https://t.co/tSvmIbDNfs
We out here throwing the "ELITE" word around a lot lately. Elite is not something, you buy or sign up for, or a team you join. Elite is a mindset & a way of going about doing things. You learn it & maintain it at the kitchen table & on the car ride home. It's not 4sale. It never has been & it never will be. If you're still unsure, the game will let you know you're not it.
The internet will have you thinking it's about your skill/talent when you really should be more concened with what type of person/human you are becoming. Are you becoming the person who can sustain success or are you chasing who you want people to think you are?
The mistake: training fall like it's spring.
Same drills. Different season. Wrong result.
Spring is a sharpening season — you're refining something already built, in-season, under a game schedule. Fall is a building season. Different intent, different volume, different tolerance for looking bad on the way through.
Run spring's plan in the fall and you'll peak beautifully in a month that doesn't matter.
Day 6 is up in The Inner Circle.
→ https://t.co/tfibt3qVcI
— Rob Crews