Dr. James Pumarada

Physical Therapist, Vestibular & Running Specialist, Owner, Complete Physical Rehabilitation. Physical Therapy, and Acupuncture, Elizabeth & Jersey City, NJ.

[Dr. James Pumarada @CompleteRehabPT]

TOO full from #thanksgiving? Try my top 3 at home full body exercises to get a great cardio burn! https://t.co/nB8Ojt0cW8 #homeexercises #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #exercise #fitness #cprnj

[Dr. James Pumarada @CompleteRehabPT]

I checked in at Kenilworth Car Wash & Quick Lube on #Yelp https://t.co/erg38Pj6VE

[Dr. James Pumarada @CompleteRehabPT]

Wishing everyone a happy, healthy, and pain free holiday season! #jerseycity #elizabethnj #holidays #cprnj #physicaltherapy #physicaltherapist #grateful #thankful #newyears #2021

[Dr. James Pumarada @CompleteRehabPT]

Christmas week is here and everyone is ready to celebrate!! #jerseycity #elizabethnj #physicaltherapy #cprnj #christmas #HolidaySeason #hudsoncountynj #unioncountynj

[Dr. James Pumarada @CompleteRehabPT]

The decorations are up and our patients are ready to ring in the holiday season! Make a physical therapy appointment today and get pain-free this Christmas #physicaltherapy #painfree #painrelief #jerseycity #elizabethnj #cprnj #physicaltherapist

[Dr. James Pumarada @CompleteRehabPT]

Wishing everyone a very Happy Thanksgiving! Stay safe and eat well! #jerseycity #elizabethnj #cprnj #thanksgiving

[Dr. James Pumarada @CompleteRehabPT]

It's not impossible to find pain relief that lasts. And our new blog shows how: https://t.co/wsEVeZjmCe #painrelief #physicaltherapy #jerseycity #elizabethnj #cprnj #physicaltherapist #choosept #physiotherapy #physiotherapist

[Dr. James Pumarada @CompleteRehabPT]

Keeping our #physicaltherapy patients safe while getting pain free. Call & make an appointment now #elizabethnj [phone] #jerseycity [phone] #physicaltherapist #jerseycitynj #unioncountynj #physiotherapy #physiotherapist #choosept #chooseptfirst #painrelief

[Dr. James Pumarada @CompleteRehabPT]

Cold weather causing shoulder aches and pains? My top 2 pain relief exercises will do the trick, FAST! https://t.co/AIFnJqwzhx #shoulderpain #physicaltherapy #physicaltherapist #jerseycity #elizabethnj #unioncountynj #hudsoncountynj #cprnj #painrelief

[Dr. James Pumarada @CompleteRehabPT]

Need a quick workout? Try my top 3 at-home full body exercises, guaranteed to make you sweat! https://t.co/GSOuf6uvCN #jerseycity #elizabethnj #homeexercises #exercise #workout #hudsoncountynj #unioncountynj #cprnj

[Dr. James Pumarada @CompleteRehabPT]

Another week of TREMENDOUS work in PT. So proud of my patients and #physicaltherapy staff. Make an appt today! #jerseycity [phone] #elizabethnj [phone] #painrelief #physiotherapy #physiotherapist #physicaltherapist #SmallBusiness

[Dr. James Pumarada @CompleteRehabPT]

Back and neck pain doesn't stand a chance! See why in Dr. Asha's new blog on how to treat it. https://t.co/WAd6JjnTPG #physicaltherapy #physicaltherapist #physiotherapy #jerseycity #elizabethnj #cprnj #backpain #neckpain #painrelief

[Dr. James Pumarada @CompleteRehabPT]

Hope everyone is having a happy and safe Halloween night!! #jerseycity #elizabethnj #cprnj #physicaltherapy #physicaltherapist #halloween #officeshenanigans

[Dr. James Pumarada @CompleteRehabPT]

My PT Aide Indira wins for most the most 2020 Halloween costume EVER! Truly #scary lol 🤣 #halloween #elizabethnj #jerseycity #cprnj #physicaltherapy #physicaltherapist #jokes #funny

[Dr. James Pumarada @CompleteRehabPT]

My patients' #physicaltherapy wins feel even more gratifying in this challenging environment. Call Elizabeth [phone] or Jersey City [phone]. Ready to help you get pain free! #physicaltherapist #choosept #jerseycity #elizabethnj #cprnj #hudsoncounty #unioncountynj

[Dr. James Pumarada @CompleteRehabPT]

Humberto and his patients are SOOOO ready for the weekend. 😷😃Happy end of week to all!! #physicaltherapy #physicaltherapist #physiotherapy #jerseycity #elizabethnj #unioncountynj #hudsoncounty #cprnj #choosept #maskup

[Dr. James Pumarada @CompleteRehabPT]

NEW BLOG: Find out the 5 most common causes for shoulder pain and how to treat it in my new blog! https://t.co/2NCgqcG8Z0 #physicaltherapy #physicaltherapist #shoulderpain #painrelief #healthblog #healthy #cprnj #jerseycity #elizabethnj

[Dr. James Pumarada @CompleteRehabPT]

Committed to keeping our patients safe. FREE FACE MASKS available for all current & new patients. Pick one up at the #elizabethnj or #jerseycity clinic today. #physicaltherapy #cprnj #maskup #covid19 #masks

[Dr. James Pumarada @CompleteRehabPT]

#tbt to our company picnic, maybe 10 years ago? Can't wait for worry-free get-togethers again 😊#throwbackthursday #warinacopark #unioncountynj #jerseycity #elizabethnj #cprnj #physicaltherapist

[Dr. James Pumarada @CompleteRehabPT]

3 simple at-home exercises for back pain relief by Dr. Asha! Quick, simple, and effective! #backpain #painrelief #homeexercise #physicaltherapy #choosept #moveforwardpt #physicaltherapist #pain #jerseycity #elizabethnj #cprnj https://t.co/JQIBwwZaxg