CompleteTF

Complete Track and Field

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In this video, Ron goes over his two favorite workouts for 400/600/800 meter athletes:
1. Jump Runs, 2. The Blender https://t.co/XULsujQixl

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You've got to use your meets to accomplish many of your goals because the intensity of the meet is higher than practice. https://t.co/bwGY45YFTr

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If you’re not familiar with the annual plan and/or want to see how you can organize your own, take a look: https://t.co/FmZPWo3lvV

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Your sprinters will peak a lot higher when you train the specific qualities inherent to the event. https://t.co/ao7O10rOLj

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What does “in shape” mean for sprinters and hurdlers? https://t.co/oHlVs70jRm

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Progress the intensity of your tempo runs based on your conditioning goals. https://t.co/R8eGRtWfho

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The goal is never to handle more volume... it’s to run faster. https://t.co/0s2QWCr9Jc

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Most of your sprinters are completely vertical within 3 – 8 steps. https://t.co/aep6IoiHcF

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Young sprinters need more frequent doses of specific work but in lower volumes. https://t.co/8gZ9zjmeQ3

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The largest improvement in the horizontal jumps can come with a consistent and effective approach. https://t.co/S3Std9J4kS

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Don’t let the clock strike midnight before grabbing some of these #Halloween treats! #jumps #plyos #circuits #more https://t.co/bQUHDEq847

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Do you coach triple jumpers with a short third phase? Skips for height are a fundamental drill that emphasizes foot contact patterns… https://t.co/U3AoDwkPpa

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Use coupon code BOO18 to get 30% off all #Halloween products. https://t.co/bQUHDEq847

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Volumes, densities, and work to rest ratios are based on an individual’s needs, strengths and weaknesses. https://t.co/9ksLV1Pjci

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Add a few @BooSchex programs to your coaching treats and save up to 50%! https://t.co/bQUHDE8wFx

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A second basic type of jump is called a “counter-movement” jump. https://t.co/lnDU8si7Rb

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When a cross country runner trains or competes in the morning it means that the activity is following a somewhat prolonged fasting period for the body. https://t.co/IzETgWpQ5d

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XC coaches “check your gauges” and learn its importance in influencing the athlete’s performance in a positive manner. https://t.co/LmIaaEFYAb

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For most of the runners, maintaining the second repeat is the crux of the workout. The second mile is the psychological tough one.. https://t.co/fsxPo601qY

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The athletic lifestyle involves many things such as sleep, nutrition, hydration, supplementation, rest & an ability and desire to say no at times when an opportunity comes up that disrupts this way of life. https://t.co/W1YDcTY24j