Complete Tri

The Cyclist's and Triathlete's Resource. Gear reviews, tips, and guidance on training and racing. Special focus on both indoor and outdoor cycling.

[Complete Tri @CompleteTri]

Increase your training volume. Don't overdo the intensity part.

[Steve Magness @stevemagness]

What matters in training for marathoners

New analysis of 100k+ runners

Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running than higher intensities.

As my HS coach told me years ago, step 1 is figuring out how to run more.

[Complete Tri @CompleteTri]

A great time to buy bike racks.
https://t.co/f1CviGZK4b

[Complete Tri @CompleteTri]

https://t.co/kpvndNQfz3

[Complete Tri @CompleteTri]

The People of the Gym Sauna......

[Complete Tri @CompleteTri]

If you are a runner, you will have knee pain from time to time. The key is to be able to self-diagnose the basic stuff.
https://t.co/UwtfNoLiBy

[Run Tri Bike Magazine @RunTriMag]

How much do you stretch after you swim? Do you just grab your gear and head to your car after changing?

Here are 6 post swim stretches that can help you prevent injury and improve your flexibility.

https://t.co/yswy45pwUN

[Complete Tri @CompleteTri]

Wondering what to wear on these cold weather rides?

https://t.co/kLwKqQ8uvC

[Complete Tri @CompleteTri]

Wondering what to wear on these cold weather rides?

https://t.co/kLwKqQ8uvC

[Complete Tri @CompleteTri]

@SchoolJokesK_12 Thank you!

[Complete Tri @CompleteTri]

Should endurance athletes cold plunge? https://t.co/v7CQRQvKn1

[Complete Tri @CompleteTri]

No surprise here.

Being in the zone involves mastery of your craft, freedom to just play, and a worthy challenge.

[Steve Magness @stevemagness]

What predicts performance?

In a study on elite field hockey players, athletes performed better when they had:
-Sense of Autonomy
-Sense of Mastery
-Feel Belonging
-See the game as a challenge instead of a threat

Satisfying our basic needs predicted performance.

[Coach Von Collins @CoachVonCollins]

Fitness / endurance crowd -

I am going to finish and publish one more of my in-process books this quarter. I have several in draft mode.

Which subject is of most interest to you?

[Complete Tri @CompleteTri]

It's early January..... Who has signed up for an A-Race this summer or fall?

We'd love to hear what you are training for!

Around here, a mix of triathlons, gravel bike races, and on marathon.

[Complete Tri @CompleteTri]

Registration opened today for many running, cycling, and multisport events across the country.

Secure your spot, and start training for your A-Race!

[Complete Tri @CompleteTri]

Good takeaways for any athlete from a former Mr. Canada.

1. Keep workouts short and focused
2. Always focus on range of motion

https://t.co/k7OwSudeb4

[Complete Tri @CompleteTri]

There are more than 1,000 Turkey Trots in the USA on Thursday. Will you be doing one?

[Complete Tri @CompleteTri]

This goes for any longer endurance event.

Work your way up, enjoy the journey along the way. Don't feel pressure to bite off too much, too fast.

Finishing a big race is fun, but the real reward is in improving your conditioning (mental and physical) along the way.

[David Abbott @runliftrunlift]

2 year marathon training plan

6 months get comfortable at 5k
6 months get comfortable at 10k
6 months get comfortable at 13.1

With 18 months of quality training you’ll be ready to start preparing for the Final Boss

Going quickly from zero to marathon rarely ends well ❌

[Complete Tri @CompleteTri]

3 mistakes you might be making when you store your bike for the winter. #cycling #triathlon https://t.co/UzPxAbSh6W