Composure Active

Yoga & Meditation Mentor
Helping You Regulate Your Nervous System
& Make Friends With Rest
FB & Insta @ComposureActive

[Composure Active @ComposureActive]

@Aliceliveing_ Hey @Aliceliveing_ I'd love to get involved :) - I use insta & FB far more than Twitter if you want to see what I'm up to. x

[Composure Active @ComposureActive]

@asda Ironic I receive an email for #ZeroWasteWeek yet my delivery, in which I ordered #NoPlasticBags had veggies and meat in plastic bags!? Please can we #StopPlasticWaste or at least give us a choice on the app!?

[Composure Active @ComposureActive]

The reality is...we don't have long on this planet...why are we all competing to work the most? Breathe, take it all in! #WordsOfWisdom

[Ricky Davis @eliteyourself]

Our new 7.30pm #Pilates classes with @composureactive will be starting at the #amazing… https://t.co/ocnHmOchfg

[Summit Wellbeing @SummitWellbeing]

New #Pilates classes starting Monday 5th June at the amazing @upandrunning_ES @EastSheenVlg with @ComposureActive

[Composure Active @ComposureActive]

New class on Mondays https://t.co/6Eh7tBlusx will be starting from Monday 5th June at 7.30pm in… https://t.co/iVIyXA8G7T

[Composure Active @ComposureActive]

https://t.co/WD9pH6FTQo take a look at our insta @SummitWellbeing for more info on the new 7.30pm class @upandrunninguk on Mondays!

[Composure Active @ComposureActive]

@hjd1984 @WaspsFC @EDHPhysio @mindbodyonline @hjd1984 it's also small groups to ensure some 1:1 tuition. It will deffo help increase tone & strengh. How about an initial consultation?

[EDH Physio and Fitness @EDHPhysio]

You can download the @mindbodyonline app here: https://t.co/YD2v6tDtDj

[EDH Physio and Fitness @EDHPhysio]

Fancy trying yoga or pilates? We currently have an offer on our Introductory classes for only £7!

[Composure Active @ComposureActive]

Looking for a pilates class in #Ealing? Try my 6-7pm class @WaspsFC @EDHPhysio.... all levels welcome #pilates #classpass @mindbodyonline

[Composure Active @ComposureActive]

That kinda day..... drinks on the Common 👌.... keep coming with this summer Britain 🇬🇧 #aperol… https://t.co/XMtx9jtTqn

[Composure Active @ComposureActive]

Absolutely hilarious training session this morning with the sis!.... we only did half an hour… https://t.co/gppVGQQlpI

[Composure Active @ComposureActive]

Possibly the best lunch I've ever had!.... balance_festival is providing plenty of nutritious… https://t.co/iLeAZGGpXn

[Composure Active @ComposureActive]

Highlight of the day so far was Zanna vs. Shona workout... fair to say we all worked bloody hard… https://t.co/dE68cx6FSG

[Composure Active @ComposureActive]

CELEBRATING A WHOLE YEAAARRRRR IN Business as Composure Active!! A year of many ups and a few… https://t.co/Om2sNdOGeG

[Composure Active @ComposureActive]

@Sriracha_FG My favourite lunch is the one's I don't have to prep! Yesterday's leftovers!!! Always a winner! 👌

[Composure Active @ComposureActive]

@Sriracha_FG It was ammmaazzziinnn 👌

[Composure Active @ComposureActive]

When you have time to go home for lunch 👌👌👌👌This is a really simple yet totally delicious… https://t.co/I4FSEAKJ15

[Composure Active @ComposureActive]

It's Mental Health Awareness Month....see what exercise can do for you in improving your mental health...#nostigma #mentalhealthawareness