Computergeekfitness

9 to 5 working computer geek. Follow me as I try different workout programs track the progress and get the strongest I ever been. Ig@computergeekfitnesstv

[Computergeekfitness @ComputerGeekFit]

First try @160kg/352lbs, way to high to count as my PR but I feel good about the lift anyway. Bodes well for the future, inching my way to a 2×bw squat.
#squats #squadgoals #powerlifting #fitnessjourney #gym https://t.co/xg5Yzcb1kn

[Computergeekfitness @ComputerGeekFit]

Still training , still breaking pr:s slowly but surely. Here is a 5 rep pr on deadlift @180kg.
#powerlifting #fitnessjourney #benchpress #deadlift https://t.co/nHRBIS7xBS

[Computergeekfitness @ComputerGeekFit]

Inspired by @janneesalmela I tried deficit deadlifts today with @jimmy.hoglund gonna program my Mondays with this exercise so I will finally up my volume to two deadlift sessions a week.
My best sets today was 140kg/308 lbs for six reps.
#powerlifting … https://t.co/pMJjQWGTwj

[Computergeekfitness @ComputerGeekFit]

Finally 200kg!
#deadlifts #gym #powerlifting #deadlifts #fitnessjourney
@jimmy.hoglund @pappelitos @morrkito https://t.co/rBMeTTwrqX

[Computergeekfitness @ComputerGeekFit]

200kg rackpull deadlift from below the knee! Gonna get that weight from the floor soon! Going into a strength period again after my groin problems after Sthlm marathon in June.

#powerlifting
#gym
#deadlifts #weighlossjourney #fitnessjourney https://t.co/66Y2JB4rV9

[Computergeekfitness @ComputerGeekFit]

Still getting the work done! 3 times a week powerlifting style and some cardio stuff two times a week.
#pauseddeadlifts #gym #fitnessjourney #powerlifting #fitnessjourney https://t.co/tiuqM9RjuK

[Computergeekfitness @ComputerGeekFit]

Finishing DL:s with some pulls to the knees.

#gym #fitnessjourney #deadlifts #powerlifting https://t.co/RWaeYBG6i7

[Computergeekfitness @ComputerGeekFit]

#metalheadintraining #gym #fitnessjourney #benchpress #squats #powerlifting https://t.co/LVYSOeZsxV

[Computergeekfitness @ComputerGeekFit]

Front squats instead of regular squats for a few weeks to work on my upper back mobility and stability.
#legday #fitfam #squats #gym #fitnessjourney https://t.co/lHhPuBG1wC

[Computergeekfitness @ComputerGeekFit]

Still lifting three times a week. Doing my own special variant of a super 8 program I found on the net. Basically it's a program which focuses on one of the big lifts each session for which u do a eight rep ladder up until u can't do eight reps and then … https://t.co/0z9Zo4ANrJ

[Computergeekfitness @ComputerGeekFit]

First 60K+ run in years. Still strength training three times a week but I have added one cycling session on sundays. Practicing to be able to complete #Vätternrundan next year.
#cycling #strengthtraining #running #health #completeathlete https://t.co/MiVN8dKSCv

[Computergeekfitness @ComputerGeekFit]

#stockholmmarathon2019 done! Was an unusual experience running with legs which have been squating two times a week for the last couple of years with none or minimal running practise.
Me and @jan.soderlund are very happy and tired right now.

Took me ~5h… https://t.co/dkeM0aaO1L

[Computergeekfitness @ComputerGeekFit]

#skwaats
Did some squats, pin presses, t-bar rows and shoulder presses tonight.

Focusing on my running but I need to keep squatting to keep my technique going.

#stockholmmarathon2019 #gym #fitnessjourney #powerlifting #squats https://t.co/O6JmPmxkvn

[Computergeekfitness @ComputerGeekFit]

Did cardio and gym last night. #stockholmmarathon2019 is the 1th of June. Feels like having two barrels for legs when running. All those skwaats... #gym #fitnessjourney #powerlifting #squats #legday #running https://t.co/NthSUyswUx

[Computergeekfitness @ComputerGeekFit]

Craszy leg dag!! I made a nice two rep pr @120kg on squats today! Me and @jimmy.hoglund then killed the leg press, bench press for volume, loaded back raises and leg curls! I am walking like Donald Duck right now!

#legday #fitfam #squats #gym #fitnessjo… https://t.co/jTSF1HPFyJ

[Computergeekfitness @ComputerGeekFit]

DL set from last night with @pappelitos and @jimmy.hoglund. Next week is a testing week with planned 5+ AMRAP:s for bench, squat , dl and OHP to test for some new training pr:s to put into the #juggernautmethod spreadsheet and plot out the next sessions.… https://t.co/zQnh5pHnvI

[Computergeekfitness @ComputerGeekFit]

Last set from last night was this 5+ AMRAP OHP to finish of our DL and OHP session. This was 55kg and six reps was a rep record!
#gym #ohp #powerlifting #fitnessjourney https://t.co/NkN7K35U9O

[Computergeekfitness @ComputerGeekFit]

Heavy leg day last night, the main mover being squats at 4x5@110kg. Each set felt ok. Then we did some benching supersetted with legpress. And lastly machine chest flyes and lying leg curls.

#gym #fitnessjourney #powerlifting #squats #legday https://t.co/mpexU2AR7F

[Computergeekfitness @ComputerGeekFit]

This how I measure if I do my weightloss to aggressive. I am trying to keep my wilks score the same or higher as I drop in weight. Trying to loose some weight as I am gonna run #stockholmmarathon2019
#wilks #powerlifting gym #weightloss #weighlossjourne… https://t.co/mZalhvgdla

[Computergeekfitness @ComputerGeekFit]

New AMRAP pr for 80kg! That means I get a higher training max value for my next block of training.
#gym #fitnessjourney #powerlifting #juggernautmethod https://t.co/8lSCLPIlGv