Rob McKinney

I coach construction workers and teams about how use apps and tech to improve workflows.

[Rob McKinney @conappguru]

How can AI make an impact on the construction industry to improve safety training workflows? Why not try it for making custom content and translate the language for your team!

[Rob McKinney @conappguru]

This is powered up medicine indeed!

[Rob McKinney @conappguru]

I guess I use the ⁦@EndelSound⁩ more than I realized each week. The app does help me calm my mind each night before sleep.

[Rob McKinney @conappguru]

Are you feeling overwhelmed and anxious right today? Go outside and stand on some grass and earth then take a few BAMO breaths and look at the morning sun!

[Rob McKinney @conappguru]

How can AI make an impact on the construction industry to improve safety training workflows? Why not try it for making custom content for your team!

[Rob McKinney @conappguru]

@perplexity_ai make me a video of a construction worker on a jobsite watching a training video on a tablet about the topic of heat illness prevention.

[Rob McKinney @conappguru]

Hey #ConTech peeps! Where are you learning about #AI? What is the best course to take to learn about AI to apply to the #construction industry?

[Rob McKinney @conappguru]

I am interested to hear how construction teams are using AI tools in their actual workflows. What tools are making your life easier. Who can share some nuggets?

[The Frontline Focus @FrontlineFocus_]

How can #AI help you be better prepared for meetings?
Check out what @hughseaton thinks about the use #artificalintelligence at work to sound confident. Listen now on @ApplePodcasts https://t.co/ZysN3gL4KR

[The Frontline Focus @FrontlineFocus_]

We sat down with @hughseaton to hear his thoughts on AI. Check out what he thinks about AI. He reminds us that AI is not a 👷‍♂️👷‍♀️🧠...yet. Listen now on @ApplePodcasts https://t.co/ZysN3gL4KR

[Rob McKinney @conappguru]

Patrick Scarpati with the @ABCNational shares how the ABC is educating #construction teams that #AI is a valuable tool for construction teams on @FrontlineFocus_ listen now at @ApplePodcasts https://t.co/YID2LB9hPp

[Rob McKinney @conappguru]

I got to try out a new water bottle and filter combo from @livelarq. I cannot believe how good water from the tap in a hotel room now tastes!

[Rob McKinney @conappguru]

I was honored to speak at the 2024 Technology Conference hosted by the @AGCofA.

I would like to thank @IronmanOfIT and the Steeing Committee for providing me the opportunity to speak to apps for mental health.

I was proud to represent the @salussafetyapp team.

[Rob McKinney @conappguru]

I am excited to attend the 2024 AGC Technology Conference hosted by @AGCofA in Chicago! Thank you Benjamin Crosby for starting the group off with an excellent “stretch & flex” warm up to get the attendees ready for our adventures today 🙌😁. #AGCTECH24 #AGCITcon24

[Rob McKinney @conappguru]

@BreathingByEd Ed

[Rob McKinney @conappguru]

@BreathingByEd Ed

[Dan Go @CoachDanGo]

Water over soda.

Fruit over dessert.

Whole foods over processed.

It's about substitution. Not restriction.

[Ashley Richmond @_AshleyRichmond]

I’m currently traveling, and this is my plan to stay on track:

- Daily yoga
- Morning sun
- Lots of hikes
- Tons of water
- 8 hours of sleep
- Gym when possible
- Protein at every meal
- 8000 steps minimum/day

Other than that, I’m free.

[Ashley Richmond @_AshleyRichmond]

Anxiety is often a result of low GABA and serotonin levels in the body.

If you struggle with anxiety, try these supplements:

• Inositol
• Glycine
• L-theanine
• Magnesium glycinate

[Rob McKinney @conappguru]

#3 The people working in the construction industry need better tools for helping them live the best lives they can.

[Rob McKinney @conappguru]

To read more about my journey and thoughts on improving my Mental Fitness take a look at the longer post. I will post a couple of videos to show my progression though a difficult time and provide details on the tools that have helped me feel like myself again.
#MentalHealthMonth