Connie’s Essentials

I am a dairy-free mom eager to share delicious dairy-free recipes that I had to learn to cook for my dairy-free kids who are allergic to all things dairy.

[Connie’s Essentials @ConniesEssents]

On Monday, I found the cutest picture to post, and I wanted to talk about a new thing I am incorporating in my life. Then I looked at the news. This week has been incredibly challenging… https://t.co/gKGUUFtcJq

[Connie’s Essentials @ConniesEssents]

Episode 1 A Story of Fate https://t.co/VFTEC2uEnJ via @YouTube

[Connie’s Essentials @ConniesEssents]

I added a video to a @YouTube playlist https://t.co/5hVAY5dGPr Biscuits & Chocolate Gravy

[Connie’s Essentials @ConniesEssents]

Biscuits & Chocolate Gravy: https://t.co/5hVAY5dGPr via @YouTube

[Connie’s Essentials @ConniesEssents]

3 Perfect Popcorns https://t.co/g91KhWKnsM via @YouTube #DairyFree #foodallergies

[Connie’s Essentials @ConniesEssents]

When life gets hard, remember to focus on the moments that make you smile. If you are having a hard time finding those moments, call your friend. Friends know how to help us find the irony in life and laugh at it.

[Connie’s Essentials @ConniesEssents]

I added a video to a @YouTube playlist https://t.co/YTvjFVF8AE Dairy-free Mac & Cheese

[Connie’s Essentials @ConniesEssents]

Dairy-free Mac & Cheese: https://t.co/YTvjFVF8AE via @YouTube

[Connie’s Essentials @ConniesEssents]

I added a video to a @YouTube playlist https://t.co/TFEPh9MlNC 5 Minute Guac

[Connie’s Essentials @ConniesEssents]

I added a video to a @YouTube playlist https://t.co/Op21LMEo9r Easy Lemon Meringue

[Connie’s Essentials @ConniesEssents]

I added a video to a @YouTube playlist https://t.co/ktM2NIlu35 Lollipops: Medicine or Candy?

[Connie’s Essentials @ConniesEssents]

I added a video to a @YouTube playlist https://t.co/xuFiDKUJmU Freakishly Amazing Fruit Dip

[Connie’s Essentials @ConniesEssents]

@zane Congratulations!!

[Connie’s Essentials @ConniesEssents]

You will love this fruit dip not only because it is super yummy, but also because you will have a hard time... https://t.co/xuFiDKUJmU

[Connie’s Essentials @ConniesEssents]

I can't wait for you to see what is quite possibly the easiest recipe on the planet. Check back on this page tomorrow to learn how to make a fruit-dip that will create a party in your belly.
#Dairyfree #milkfree #foodallergy #foodallergymom #POFAK #ParentsOfFoodAllergicKids

[Connie’s Essentials @ConniesEssents]

The food allergy moms’ version of fast food because drive-through food could kill our kids. #fastfood #foodallergy #foodallergies #dairyfree #milkfree #anaphylaxis #anaphylactic #pofak #foodallergyparent #foodallergymom #foodallergyawareness

[Connie’s Essentials @ConniesEssents]

Just a friendly reminder to focus on the good in your life.

[Dalai Lama @DalaiLama]

Compassion reduces our fear, boosts our confidence, and opens us to inner strength. By reducing distrust, it opens us to others and brings us a sense of connections with them and a sense of purpose and meaning in life.

[Connie’s Essentials @ConniesEssents]

@doterra #doterra #DairyFree #essentialoil #Sony https://t.co/DesocnsMRI

[Connie’s Essentials @ConniesEssents]

Easy Lemon Meringue: https://t.co/Op21LMEo9r via @YouTube

[Connie’s Essentials @ConniesEssents]

Easy Lemon Meringue: https://t.co/Op21LMEo9r via @YouTube