Jordan

🇨🇦 | 📚🏋🏼‍♂️🌊

[Dr Alo, DO, FACC @MohammedAlo]

Seed oils are cardioprotective. They reduce Cardiovascular morality and event rates. The seed oil crowd likes to quote one single rest study from 1956. We have 67 more years data on actual humans. Not rats. Humans. Let's stop denying science. Please quote one single human trial that shows seed oils are harmful to humans. And don't quote the Minnesota Coronary Experiment. The placebo arm received trans fat, 75% of people dropped out, and it wasn't powered enough to show any results. #seedoils

[Health Nerd @GidMK]

Do masks work for COVID-19?

It depends entirely on what we mean by 'work'

My new piece

https://t.co/4WDv2Yq6DX

[Daniel Berglind, PhD @DanielBerglind]

Review: the role of resistance exercise 🏋🏻 in promoting health and longevity: https://t.co/PMgUnMERso

[Daniel Berglind, PhD @DanielBerglind]

Review: the most effective treatment for sarcopiena is resistance exercise🏋️‍♀️!
Older adults should do 🏋️‍♀️ at least 2 times/week and eat ∼1.6 g/kg/day of high-quality protein 🥚to reduce risks for the negative consequences of sarcopenia: https://t.co/Ym4OtSesMv

[Danielle Belardo, MD @DBelardoMD]

Sometimes I do my entire workout split up into 5 min increments throughout the day, in between patients & meetings. Managed to get in 60 mins of weighted squats, abs & yoga since 7 am 😊

Always reminding my patients that any movement matters. Lower the bar to entry for exercise!

[Derek Griffin @DerekGriffin86]

10k steps per day is often quoted as as a physical activity goal. However for the most sedentary groups, this can seem like a daunting task. It is essential that we are very clear with people that benefits of being active happen well before 10k steps.
https://t.co/jdp2Zaobg6

[Daniel Berglind, PhD @DanielBerglind]

Systematic review of RCTs: interruption of sedentary behaviour 🪑, with light-intensity and short-duration exercise, can improve blood glucose indicators in patients with type 2 diabetes: https://t.co/uE29Dgu7FD

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis of 8 studies including 20 152 adults: taking more daily steps 🚶‍♀️is associated with a progressively decreased risk of cardiovascular disease 🫀: https://t.co/GxZnJEKuUr

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💊Creatine monohydrate is safe, effective, and beneficial AT ANY AGE, ACTIVITY, and GENDER.

📲Many coaches ask me to speak to their team and parents during presentations.

🗣️READ the blog, listen to the podcasts, free videos and share WITH EVERYONE! https://t.co/shKl0RJsAv

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis: Home-based programs effectively improve older adults' 👵physical function 🏋️‍♀️🏃‍♀️ and supervised programs are more effective for muscle strength💪: https://t.co/NkkhdPhWVJ

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis including 16 studies (25,017 participants): resistance exercise 🏋️‍♀️ 💪 is a cost-effective intervention with an estimated 28 % reduction in falls in older adults 👵: https://t.co/BFDqvvtta2

[Douglas A. Boneparth @dougboneparth]

Doctor: You have no magnesium.

Me: 0mg

[Phil Yu @angryasianman]

I freaking dare you to watch this and not feel something.

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis: Resistance training 🏋️‍♀️with external loads can improve range of motion 🤸‍♀️ and additional stretching prior to or after resistance training may not be necessary to enhance flexibility: https://t.co/IZI8qDrOI4

[Jordan @ConnollyJordan]

@Xbox @jntam93 @Chivania13

[Jordan @ConnollyJordan]

@jntam93 At least you have a hair line 🙃

[Dr. Spencer Nadolsky @DrNadolsky]

Unfollow doctors who say:

- diet soda
- fruit
- vegetables
- sunscreen
- and toothpaste

Are bad for you.

I shouldn’t even have to say this lol

[Daniel Berglind, PhD @DanielBerglind]

A 1-year supervised walking program may be effective in educating sedentary people to remain physically active over 7 years: https://t.co/QNFCovUFMv

[wuki 🌞 @Wuki]

This honestly just brought a tear to my eye. I’ve never heard something so simple and so sweet. I never met you @marcrebillet but I fkn love u man

[Jordan @ConnollyJordan]

@jntam93 COVID