Connor Dawson

Pilates Instructor at Pilates Method

[Connor Dawson @ConnorJDawson]

I am already missing California! Teaser exercise by the pool to work on core strength and… https://t.co/VEmMqVS0vX

[Connor Dawson @ConnorJDawson]

Kneeling Cat on the Trapeze Table to work spinal stability into flexion, shoulder stability,… https://t.co/z6s9OrdkPw

[Connor Dawson @ConnorJDawson]

Teaser on the Trapeze Table to work the core stability, spinal articulation, balance, shoulder… https://t.co/7dgLrZZ14P

[Connor Dawson @ConnorJDawson]

Teaser with the Spine Corrector on the Reformer. This incorporates spinal stability, transverse… https://t.co/KvOauIeKlQ

[Connor Dawson @ConnorJDawson]

Swan on the Reformer for thoracic extension to help posture. #pilates @ Pilates Method https://t.co/5W2nUq4e32

[Connor Dawson @ConnorJDawson]

Hanging up series with a single arm variation, quadricep stretch and spinal rotation. @ Pilates… https://t.co/yGysu98ujA

[Connor Dawson @ConnorJDawson]

Hanging up series on the Trapeze Table. This works forearm/upper extremity, spinal stability,… https://t.co/aB7YsTzOaT

[Connor Dawson @ConnorJDawson]

Catherine performing Mermaid on the reformer to help with hip abduction, lateral stretch and… https://t.co/8NVZQuzsdk

[Connor Dawson @ConnorJDawson]

Gymnast on the Reformer to work flexibility, core stability, shoulder stability and spinal… https://t.co/MHrLokOajJ

[Connor Dawson @ConnorJDawson]

Twist on the Reformer to increase difficulty for coordination, shoulder stability and oblique… https://t.co/5Ua8MeUxIQ

[Connor Dawson @ConnorJDawson]

Twist is a mat exercise that works shoulder stability, flexibility, obliques, spinal alignment… https://t.co/c0Puca4LQT

[Connor Dawson @ConnorJDawson]

Thigh stretch is a mat exercise that works core stability, spinal alignment, as well as… https://t.co/qhZYwnMR4Q

[Connor Dawson @ConnorJDawson]

Kneeling Cat on the Trapeze Table works the spine into flexion, core strength, shoulder… https://t.co/DHpx8x95N3

[Connor Dawson @ConnorJDawson]

Flag hang on the Trapeze Table @ Pilates Method https://t.co/C04G53pa68

[Connor Dawson @ConnorJDawson]

Scooter on the Reformer works balance, hip, knee, ankle alignment/stability, as well as… https://t.co/HOoVptbReT

[Connor Dawson @ConnorJDawson]

Roll down series on the reformer #Pilates @ Pilates Method https://t.co/N37s9zRsXM

[Connor Dawson @ConnorJDawson]

Footwork on the reformer. This exercise works the quadriceps, knee stability, and hip, knee,… https://t.co/ZPpKzdpCcr

[Connor Dawson @ConnorJDawson]

Semi Circle on the reformer. This exercise works shoulder stability, core control, spine… https://t.co/QvDah5GZCO

[Connor Dawson @ConnorJDawson]

Supine arm series on the reformer! This works the lats, triceps, transverse abdominals, shoulder… https://t.co/VGhRNyggm8

[Connor Dawson @ConnorJDawson]

Working the core, shoulders, chest and balance on the Reformer! #Pilates @ Pilates Method https://t.co/j0ZOdwu5vT