Connor Pashby

Owner of Calibrated Strength Training B.S. Exercise Science CPT,CNS,CVS Personal Trainer + Weight loss Coach

[Connor Pashby @ConnorPashby]

Committing to change is hard. However, if you want to change your life, you must find something to commit to completely.

[Connor Pashby @ConnorPashby]

If you’re struggling to do the things you KNOW you need to do to achieve what you say you “want”…

it’s because your reason why isn’t strong enough.

[Connor Pashby @ConnorPashby]

You don’t need more motivation.
You need more understanding.
Because once you understand what your body needs, food stops feeling like a daily battle.

[Connor Pashby @ConnorPashby]

If the thoughts and beliefs going through your mind aren’t helping you become the person you want to be, go find the thoughts and beliefs of someone who has achieved your idea of success.

Break your false beliefs and adopt the ones that create the life you dream of.

[Connor Pashby @ConnorPashby]

If it doesn’t feel scary, you aren’t doing it right

[Connor Pashby @ConnorPashby]

You are capable of more.

Keep going, do more work, believe in yourself, and you will achieve what you want.

[Connor Pashby @ConnorPashby]

Change is never a matter of ability, it's always a matter of strong enough reasons.

[Connor Pashby @ConnorPashby]

If there is someone in your life that doesn’t want you to win in every area, question their place in your life deeply.

[Connor Pashby @ConnorPashby]

How you frame your obstacles will be the leading indicator for how long it takes to overcome them.

[Connor Pashby @ConnorPashby]

Success and failure are on the same road, failure is just an earlier exit.
-Alex H

[Connor Pashby @ConnorPashby]

Be careful with the words you use to describe/ identify yourself. You may be holding yourself hostage just by using the wrong words.

[Connor Pashby @ConnorPashby]

Want to change your life? Start taking ownership it. You will only gain control through controlling yourself.

[Connor Pashby @ConnorPashby]

It’s possible to lose weight no matter how busy you are, how many kids you have, how old you are, how many times you’ve tried in the past, or how much you feel like you’re not in control.

You can do this. If you don’t believe me, message me and I’ll show you.

[Connor Pashby @ConnorPashby]

Fall in love with doing hard things.

Hands down the best life hack I can give you.

[Connor Pashby @ConnorPashby]

I can promise you that if you only ever make the easy choices, go down the easy road, or run away from challenges in your life, you will not like where you end up.

Our purpose is in our pursuits. Go challenge yourself!

[Connor Pashby @ConnorPashby]

For those starting their weight loss journey in 2026…

After working with hundreds of people on their journeys, whatever you decided to do make sure that you are ok with doing it for the rest of your life.

Temporary solutions don’t lead to long term change

[Connor Pashby @ConnorPashby]

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[Connor Pashby @ConnorPashby]

The ability to change is the ability to choose what you want eventually over what you want now.

[Connor Pashby @ConnorPashby]

Nobody has ever become overweight, obese, or extremely unhealthy from eating too much protein.

Those things are a result of overeating carbs and fat.

Eat more protein

[Connor Pashby @ConnorPashby]

Your actions will show what is important to you.

If you truly want to make a change, your actions will show it.

No matter what you think or say, at the end of the day, it’s what you do that counts