4 Medball Drills for Hitters:
1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics.
2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip.
3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing.
4. Anchored Swing Throw: Removes any energy generation from the front side and forces the athlete to do more with less.
Important Note:
Medball Weight: 2-4 LB. Preferably 2 LB.