ConstantFit

One minute workouts to stay fit. Quick random workouts every 3 hours to motivate you to stay active and keep you healthy.

[ConstantFit @ConstantFit]

🧠 Box breathing: inhale 4 counts, hold 4, exhale 4, hold 4. Repeat 3 times. #ConstantFit

[ConstantFit @ConstantFit]

🧍 Walking meeting? Suggest it to whoever you're talking to next. Move while you think. #ConstantFit

[ConstantFit @ConstantFit]

🪑 Relax your shoulders away from your ears. You've been tensing them all morning. #ConstantFit

[ConstantFit @ConstantFit]

🧍 You've likely been sitting for over an hour. Stand up and stay standing for 5 minutes. #ConstantFit

[ConstantFit @ConstantFit]

💪 Walk to the furthest point in your building and back. Two minutes. Move. #ConstantFit

[ConstantFit @ConstantFit]

💪 Take the stairs instead of the elevator. Every single time today. #ConstantFit

[ConstantFit @ConstantFit]

🧠 Take 3 deep breaths right now. In through the nose, out through the mouth. #ConstantFit

[ConstantFit @ConstantFit]

💪 Do 10 jumping jacks right now. Takes 15 seconds. Go. #ConstantFit

[ConstantFit @ConstantFit]

💪 5 burpees. Yes, really. You'll feel amazing after. #ConstantFit

[ConstantFit @ConstantFit]

🪑 Move your chair closer to your desk. Reaching forward strains your back. #ConstantFit

[ConstantFit @ConstantFit]

💪 Time to move! Drop and give me 10 push-ups. You've got this. #ConstantFit

[ConstantFit @ConstantFit]

💧 Hydration check! Fill up your water bottle before it empties. #ConstantFit

[ConstantFit @ConstantFit]

👀 Cup your palms over your closed eyes for 20 seconds. Warm, dark, restful. #ConstantFit

[ConstantFit @ConstantFit]

🧠 Box breathing: inhale 4 counts, hold 4, exhale 4, hold 4. Repeat 3 times. #ConstantFit

[ConstantFit @ConstantFit]

🪑 Chin tuck: gently pull your chin straight back. Hold 5 seconds. Repeat 3x. #ConstantFit

[ConstantFit @ConstantFit]

🙆 Standing quad stretch: hold your ankle behind you, balance. 20 seconds each leg. #ConstantFit

[ConstantFit @ConstantFit]

💪 30 seconds of high knees. Pump those arms. #ConstantFit

[ConstantFit @ConstantFit]

🧍 Set a timer: stand for the next 10 minutes. You can do anything standing that you do sitting. #ConstantFit

[ConstantFit @ConstantFit]

💪 Lunge down your hallway and back. One lap is all it takes. #ConstantFit

[ConstantFit @ConstantFit]

💪 March in place for 60 seconds. Knees up, arms moving. #ConstantFit