Pete White Consulting

Mental health consultant, speaker & author.

[Pete White Consulting @ConsultingPete]

Because anxiety is so varied, what helps us varies a lot too.

For me, the biggest thing has always been to find ways to calm my mind down because constantly going 100mph is exhausting. I love deep breathing and sensory deprivation.

[Pete White Consulting @ConsultingPete]

Feeling overwhelmed lately? Don't be afraid to reach out and talk to someone about it. Having those tough conversations can be really helpful in feeling better. #mentalhealth #selfcare #petesponderings

[Pete White Consulting @ConsultingPete]

I hate that I even have to write this but 1 in 4 women will experience domestic abuse in their life time. Women's aid has loads of information and systems in place if this is you or yu're concerned for someone who may be.

#signpostingsunday

[Pete White Consulting @ConsultingPete]

The return on investment for mental health support is so huge that it would be a bit dumb to ignore it.
The average is £5 return for every £1 spent.

[Pete White Consulting @ConsultingPete]

Talking from experience here—the toughest moments in life don't seem like it at the time, but they can really teach you some of the best lessons. #growth #toughTimes #petesponderings

[Pete White Consulting @ConsultingPete]

Stress is unavoidable in life but that doesn't mean we shouldn't do something about it if we spot it.

You've probably said something like 'It's been a stressful day' before but did you do something to reduce that stress?

[Pete White Consulting @ConsultingPete]

Recovery isn't a destination, it's an ongoing journey and there's no right or wrong way to do it, as long as you're making the effort to do it.

[Pete White Consulting @ConsultingPete]

#itsoknottobeok

[Pete White Consulting @ConsultingPete]

It doesn't matter how old you are, your personality, gender, sex, job, car, house or what's in your bank account. Anxiety can become an issue for any of us. And when it does? Don't suffer in silence thinking, 'This doesn't happen to me' because you're only harming yourself.

[Pete White Consulting @ConsultingPete]

It takes all of us working together to reduce mental health stigma. One of my favourite ways is to talk openly about how I'm feeling, the times I've needed support, and being vulnerable about my tough times.

[Pete White Consulting @ConsultingPete]

Don't forget that it's ok to struggle - you're not letting anyone down by doing so! It's important to take the time to take care of your own needs and pacing. #mentalhealth #youmatter #selfcare #petesponderings

[Pete White Consulting @ConsultingPete]

If you're worried that someone else might be suffering domestic violence you can make a confidential referral with the NCDV who can then support the individual if needed.

#signpostingsunday

[Pete White Consulting @ConsultingPete]

So many people shit themselves when it comes to seeing someone struggling but they're only human.

Take a few moments out of your day to check in with them, even showing you care about them can make a huge difference.

[Pete White Consulting @ConsultingPete]

When life hits hard, it's ok to take a break, cry, and recharge. BUT don't give up! Even if the chips are down, and your back is against the wall, don't let it get the best of you. Keep fighting, you got this! #dontgiveup #keepfighting #petesponderings

[Pete White Consulting @ConsultingPete]

The more we ruminate in our thoughts the more they grow and become powerful.

Sometimes it helps to distract ourselves, other times it helps to address them head-on. If one doesn't work then try the other.

[Pete White Consulting @ConsultingPete]

There are so many different treatment options available; some of them don't even need a professional, like hobbies, exercise and chatting with mates/family.

[Pete White Consulting @ConsultingPete]

#itsoknottobeok

[Pete White Consulting @ConsultingPete]

Having negative thoughts is unavoidable, but identifying them is a major step to preventing them from taking control.

[Pete White Consulting @ConsultingPete]

Depression can sneak up on you and gradually erode your quality of life. Spotting the signs that it's happening is vital to recovery.

[Pete White Consulting @ConsultingPete]

It's great to say "I'm here if you want to talk" to people but talking about it isn't easy. Create opportunities and reach out. Even a genuine and heartfelt 'Are you ok?' is often enough. #petesponderings #reachout