Contego Trail Run

Welcome to the twitter of the Team. Here you will not only be able to meet the members, but also get the latest news and stay up to date with new developments.

[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

What a year! https://t.co/FkvLIV8705

[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

After a quite serious knee injury, followed by minor surgery and what seemed to be a very very long recovery,... https://t.co/ksnls5GBGE

[Contego Trail Run @ContegoTrailRun]

Tone up in under 30 minutes with this total-body BOSU-ball workout with Edward Lambert.

4 rounds, 15 reps with... https://t.co/VRTMXz8zyI

[Contego Trail Run @ContegoTrailRun]

Want abs of steel? Edward Lambert will show you how!

Do 15-20 reps of each exercise, complete 5 rounds with a... https://t.co/XCf8HzhlrX

[Contego Trail Run @ContegoTrailRun]

I posted a new video to Facebook https://t.co/gXW0D5oXFn

[Contego Trail Run @ContegoTrailRun]

Look at him go!

Fast Eddie finished 3rd over the weekend at Judgement Day21km race! (1st race of the Summer... https://t.co/fVQz1FqcWA

[Contego Trail Run @ContegoTrailRun]

Coach Dion ran The Beast over the weekend, a gruelling 30km of spectacular scenery within the Table Mountain... https://t.co/9Wl1QfkiKk

[Contego Trail Run @ContegoTrailRun]

Coach Dion ran The Beast over the weekend, a gruelling 30km of spectacular scenery within the Table Mountain... https://t.co/CvDJ8QHWL1

[Contego Trail Run @ContegoTrailRun]

Another beautiful capture of our amazing landscape from this past weekend at the Volunteer Wildfire Services... https://t.co/fZENIrkaaT

[Contego Trail Run @ContegoTrailRun]

Check out Dion Middelkoop running to victory on Mothersday!

Dion took part in the VWS Trail Challenge 2016, run... https://t.co/t6XaBxlOvH

[Contego Trail Run @ContegoTrailRun]

A look at last weekend when Dion went racing up the Heidelberg Mountain and owning the 40+ category!

Dion... https://t.co/NrCS0UjmNh

[Contego Trail Run @ContegoTrailRun]

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[Contego Trail Run @ContegoTrailRun]

Toughest UK went down this weekend and for Fast Eddie it was his best race so far for 2016.

It was 8 brutal... https://t.co/W1kVvHqnGL

[Contego Trail Run @ContegoTrailRun]

Swop out your trainers for a day and take on this challenge!

Introducing Contego Segment Hunter: A 6 Episode... https://t.co/wJx3eVNWST