Thatgirlcookshealthy

Creating healthier and modern versions of Caribbean recipes with a dairy/gluten free twist. Author of "The Caribbean Holiday Recipe Cookbook".

[Thatgirlcookshealthy @CookWithCharl]

I’m on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts 🎉☕ https://t.co/5jBUF41kEQ

[Thatgirlcookshealthy @CookWithCharl]

@saucy_mahi thank you!

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make this delicious vegan, low carb, gluten free tofu recipe. Smoked tofu is marinated to yield more depth in flavour then pan fried and tossed with stir fried vegetables/zoodles.https://t.co/VZOYyYmA0a

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make some homemade fries using fresh green plantain. A healthier alternative to fast food fries, cut into a crinkle shape, coated and air fried with my very own homemade curry sauce. https://t.co/eqhVLFtOlY

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make keto friendly condensed milk using only 5 ingredients - xylitol, vegan butter, coconut milk, vanilla extract and xanthan gum. https://t.co/hhZr3SrYBE

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make some air fried edamame beans - a quick snack that is high in protein. They are crunchy, incredibly easy to make using the air fryer with a cheesy tangy taste to them. https://t.co/VlNmqPTuAW

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make some vegan friendly cho cho (chayote) soup. This delicious soup is inexpensive, creamy, filling with a subtle hint of spiciness. https://t.co/HL6tu7OHIL

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make these Caribbean inspired meatballs made from ground mutton meat. They are tender, juicy, flavoursome and simmered in my homemade coconut curry sauce. A weeknight dinner that is must try! https://t.co/YKgRbTfBL9

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make this simple jerk inspired oyster mushrooms using only 3 ingredients. Tender oyster mushrooms coated in a smoky jerk seasoning mixed with olive oil and cooked to perfection using the broiler method. https://t.co/C75LxZJRes

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make some homemade lamb stock from scratch using your slow cooker. This stock is rich in flavour, aromatic using leftover lamb bones, onion, garlic, carrots, thyme, black pepper corns and bay leaves. https://t.co/HB86yEwkWi

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make some delicious and aromatic stewed lamb. A Caribbean inspired dish that is flavoursome with carrots, bell peppers, cho cho and white yam which is slowly simmered for hours in the slow cooker. https://t.co/Tgy2XR1ljh

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make this incredibly easy homemade curried cabbage recipe. White cabbage and red bell peppers cooked with an array of aromatic herbs and spices and then steamed until tender. https://t.co/O6lNGrAn2x

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make these delicious vegan style eggplant boats. Roasted eggplants with a spice infused tangy tomato, mushroom filling topped with cheese. This recipe is tasty and packed with flavour! https://t.co/Fo5pMfuW88

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make this Caribbean inspired homemade chayote salad. Sliced chayote combined with vibrant bell peppers, carrots, red onion and tossed in a tangy lime and herb vinegar free dressing. https://t.co/zZAVvJMGhs

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make this incredibly easy homemade curried cabbage recipe. White cabbage and red bell peppers cooked with an array of aromatic herbs and spices and then steamed until tender. https://t.co/aALhLgo4Wa

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make Jamaican Pepperpot Soup this is a vegan rendition with leafy green callaloo, vegetable broth, coconut milk, spinners, herbs, spices, okra, sweet potato, cho cho, pumpkin, yam and jackfruit as a meat substitute.https://t.co/k2e1JaGPut

[Thatgirlcookshealthy @CookWithCharl]

This fall-off-the-bone Jamaican Oxtail Stew braised with butter beans, gravy and classic Jamaican spices simmers away on the stovetop or slow cooker. Serve this mouthwatering meal for any special occasion! https://t.co/yhpBYqwjth

[Thatgirlcookshealthy @CookWithCharl]

@Chevon please do!

[Thatgirlcookshealthy @CookWithCharl]

A vegan and gluten free version of green bean casserole. This recipe consists of cooked green beans, sauteed mushrooms cooked in a creamy sauce topped with homemade French fried onions. A delicious casserole that is perfect for the holiday season. https://t.co/YUbRMdvIDx

[Thatgirlcookshealthy @CookWithCharl]

Learn how to make some homemade pumpkin puree from scratch. This tutorial shows you how to turn your favourite variety of pumpkin to silky smooth puree using the oven method. https://t.co/u9VAYt8yG9

[Thatgirlcookshealthy @CookWithCharl]

A super moist, soft and tender cornbread with the right balance of sweet potato, a hint of sweetness and warmth from the spices. This cornbread is vegan friendly and completely gluten free and incredibly addictive https://t.co/tKLYH7AcS9

[Thatgirlcookshealthy @CookWithCharl]

Bring a taste of Jamaica your life with this delicious Jamaican turkey patty recipe. This recipe is made from scratch using my homemade gluten free flour blend to make the signature flakey pastry. With a generously seasoned and tasty ground turkey filling.https://t.co/4bWBCyvxZR