The fortitude, resilience and kindness of the elderly during this crisis sets an example for us all... proud of my Mum for doing her bit to help the vulnerable... any help to share appreciated so we can reach as many people as possible who may benefit... @BBCBreakfast
FOUR sessions of Fitness for Fogeys now live at https://t.co/1mfclRPx6i - nice’n’easy exercises to promote joint mobility and movement. Physical & mental wellbeing incredibly important during this period of isolation, so please share. Exercises by the elderly, for the elderly...
C-19 is changing work, life and how we use our time - let’s make sure we don’t forget good habits we have developed. I’m grateful for home, family walks (76% of time), random kindness & I also like social distancing - I don’t like people I don’t know touching me. #CovidPositive
Proud of Mum for doing what she can to help the elderly and vulnerable during this period of isolation... she’s in her 70s and has been running fitness classes for 20 years with all money going to charity... my Dad’s the cameraman... exercise by the elderly, for the elderly...
https://t.co/f7zaXYlyYA
SESSION 2 - FITNESS FOR FOGEYS
Session 2 of Fitness for Fogeys is now live on YouTube - this session is longer and includes two different sets of exercises. You may want to combine with the Intro Session if you fancy a longer workout…
@FogeysFor@mrdanwalker @BBCNaga @louiseminchin Shameless ask for a RT from you nice people to get some Love for my Mum, who’s doing her bit for the vulnerable... she’s brand new to THE Internet...