I am so grateful to be committed to Navarro. Huge thanks to @coachryantaylor, @CoachGuillot and the rest of the Navarro coaching staff for this opportunity!
Amazing leg workout tonight.
Was following the method
1- Plyometric ( med ball rotational throws / single and double leg box jumps / sprints)
2- Squat ( Heavy Bulgarian Split Squat)
3- Hinge ( Heavy RDL)
4- Isometric ( 30 sec circuit quad extension hold, single leg calf raise, yoga ball between leg on foam roller on toes glute bridge hold.)
@coachBrian_Egan@JamesSherman43@coachfrazierMSU@CoachScifers
Someone is going to get a gem! Young man knows FOOTBALL. Loves the weight room. Has GREAT grades. Made two 50+ FGs on the season. Perfect on PAT for season.
Eletric Win vs McNeal 38-35
FG 1/1 50 yards to put us within 4 ended up being difference.
4/4 TB ( 67 3.9 avg)
2 sky kicks perfect on the 15 with good hang
1 hidden inside almost recovered.
3 punts best (50 4.5)
@coachBrian_Egan@CoachBShelton.
https://t.co/pEsXGpZ0F9