Copperhead Crossfit

Ready to get in the best shape of your life? Come check us out.

[Copperhead Crossfit @CopperheadCF]

How ‘bout them #BarMuscleUps from #19point4?

#InTheOpen #CrossFit @ Copperhead CrossFit — at Copperhead CrossFit https://t.co/H8VBq3miEu

[Copperhead Crossfit @CopperheadCF]

In the warm up before the music is on...

#Repost @mr.coach_coach
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something something thank god instagram is back up so I can power post this trash
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#weightlifting #powerlifting #total #meme #sport #gym #fitness #fitgirls... https://t.co/gYr96Nux5s

[Copperhead Crossfit @CopperheadCF]

Little bit of a #BroSesh for the last minute #19point2 repeat attempt yesterday. With less than 0:30 to go, Brendan brought some drama on the 3rd round of cleans at 225lbs.... #CrossFitOpen #InTheOpen #CrossFit https://t.co/l9xq8Korpq

[Copperhead Crossfit @CopperheadCF]

#19point2 is a repeat of 16.2, a nasty triplet of #ToesToBar #DoubleUnders and #SquatCleans.
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When we did it three years ago @davemcoulson had less than 15 seconds to hit a clean at 225#, the third weight.... https://t.co/0P6cO6oe2n

[Copperhead Crossfit @CopperheadCF]

Little retest of@CrossFit open workout #15point3. Are you ready for #19point1? #InTheOpen #CrossFitOpen https://t.co/PE0dpSWEFT

[Copperhead Crossfit @CopperheadCF]

Here’s our version of the #10yearchallenge, swipe to see the evolution of Copperhead CrossFit.

Thank you to everyone who has been a part of our community. We wouldn’t be anything without you guys.

HAPPY 6... https://t.co/uNzglVe8tH

[Copperhead Crossfit @CopperheadCF]

Who did it better 😂😂😂

Go follow @bulkinsnorlax if you aren’t already

#Repost @bulkinsnorlax with
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Lifter's version of functional lifting translating in to real life.
What else did I miss that is a... https://t.co/TdIU10cBtv

[Copperhead Crossfit @CopperheadCF]

Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just... https://t.co/cCigFz8ZdK

[Copperhead Crossfit @CopperheadCF]

Happy Thanksgiving! Whether you did Linda this morning with us, ran a Turkey Trot, or whatever else, thank you guys for being a part of our little #FitFam. Enjoy your day and we’ll see you on Saturday! @ Copperhead CrossFit — at Copperhead CrossFit https://t.co/Klgv800Vt7

[Copperhead Crossfit @CopperheadCF]

SCHEDULE ANNOUNCEMENT

Hey folks, sorry it’s last minute but there will be no 630 pm class tonight.

[Copperhead Crossfit @CopperheadCF]

https://t.co/5CGawupLxk

[Copperhead Crossfit @CopperheadCF]

Another #copperheadabroad sighting as @jbagkingsley climbed some walls and left a #chcf #sweatangel way out in Thailand.

[Copperhead Crossfit @CopperheadCF]

Want to recover faster?
Want to be a better athlete?
Want to lift more?
Want to stay injury free?

Come check out the event and get a chance to win 3 Free Personal Training sessions and fitness swag!

Content will include:
-Muscle Recovery
-Fatigue... https://t.co/igYZIT2KtC

[Copperhead Crossfit @CopperheadCF]

Heads up, guys. As of this week we'll no longer be having a 6:30pm class on Friday. Thanks for understanding and we'll see you on Monday! https://t.co/WTgwawPnyL

[Copperhead Crossfit @CopperheadCF]

Layout, schedule, referral bonus...

Copperhead CrossFit 3.0 is in full effect. https://t.co/MAJP16IUnN

[Copperhead Crossfit @CopperheadCF]

It’s time for the Open! We’ll see you in the gym on Thursday for the announcement https://t.co/gKvFvOnJBr

[Copperhead Crossfit @CopperheadCF]

😳 https://t.co/k9npxJPqkJ

[Copperhead Crossfit @CopperheadCF]

We had our grand opening 5 years ago today. In that time we’ve seen some blood, lots of sweat and a few tears. A... https://t.co/sFhMYb4QU1

[Copperhead Crossfit @CopperheadCF]

'Tis the season. 18.1 is announced on Feb 22, get signed up!

"Signing up for the CrossFit Open isn’t really a... https://t.co/BVLRkiD7A9

[Copperhead Crossfit @CopperheadCF]

HAPPY NEW YEAR!!! 2018 the year to stop making excuses and start loving life. Train hard, eat well, surround... https://t.co/3Jtr5PcHty