We are at it again, raising money for Mental Health UK! But we need your help...
We are offering 30 minute Personal Training sessions with members of the team for just £5.00!
All proceeds go to Mental Health UK.… https://t.co/rXOWlNqME9
This evening we will have some FREE drinks available at our hydration station!
We’ll be serving up bottles of water and HEAT Energy tasters.
#puregymcorby#loveourmembers#thirstythursday https://t.co/86oDP0EACL
If you haven’t already, you should try out our classes. Speak to a member of the team to get more info on classes if you’re unsure what they involve 😊
Also, keep an eye out this evening for details of our weight… https://t.co/XrZVd5ulqV
This week is all about showing some love to our members and our members realising how special they are!
We’re all about self love and what better way to do this than a big selfie mirror set up for you all to showcase… https://t.co/ZRG1wjWzAY
This offer is almost over. Make sure you use code ZEROJF when signing up and save yourself £10.00!
Offer ends tomorrow
#puregymcorby#offer#almostover https://t.co/jZtJ7oMEpz
🔥ABS WORKOUT🔥
Save this video to try this awesome abs workout out next time!!
HIIT Circuit - 3 Progressive rounds! 20 seconds work each exercise 20 seconds rest
ROUND 1: Rest in between exercises 20s
ROUND 2: plank… https://t.co/PuYnDdSmgy
🔻Save this Post to watch back on your back day🔻
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Wide grip lat pull down is a great exercise to engage the lats, power to pull towards the chin and squeeze maximum tension at eccentric part of the rep!💥👊🏻
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Aim for… https://t.co/nZM27VxuJk
⚠️WATCH UNTIL THE END⚠️
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Check out the challenge 👀 50meters on the ski followed by 5 burbees, as many times as possible in 2 min.
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🏋️♀️Post your scores in the comments and let us know how you did🏋️♂️
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♥️Oh &… https://t.co/rdPI7H8Sjy
Aching after training is known as DOMS (delayed onset of muscle soreness) and it’s just your body’s way of letting you know you worked hard. Allow that muscle to recover and then go again once the discomfort has… https://t.co/BezKrjoB0f