Katie Szep

Scientifically designed programs for every age, fitness level, and budget!
-Group Strength Training
-Functional Training
-Athlete Training
-Cardio Classes

[Katie Szep @CoreFitnessNJ]

Just posted a photo @ Core Fitness Inc https://t.co/GPIE9FudJy

[Katie Szep @CoreFitnessNJ]

Body Transformation 2019
Learn more at https://t.co/ln0w7R9Bas

#bodytransformation #transformyourbody #12weektransformation #12weekchallenge #newyearsresolution #newyearnewyou #2019fitnessplan #2019goals #12weeknutritionplan #corefitness #middletownnj #middletownnjgyms

[Katie Szep @CoreFitnessNJ]

Check out our December schedule. This month only, drop in any class for just $10.00 ( that's up to 50% off!). Please take note of our holiday hours, changes to some of our class start… https://t.co/JNDBnI4W9A

[Katie Szep @CoreFitnessNJ]

It's always so great to see an athlete step outside their box in an effort to create a more well-rounded program. Dan, danielchawner , a triathlete, came to us a couple of years ago to add… https://t.co/BAjI509Pph

[Katie Szep @CoreFitnessNJ]

Don't miss you chance to learn the best ways to reduce injury and improve ski/snowboarding-specific mobility, strength, power and endurance! RSVP on our Facebook event page and register at… https://t.co/6mMXQToAWm

[Katie Szep @CoreFitnessNJ]

Prep for the 2018-2019 ski/snowboarding season with this 90-minute workshop including sport-specific warm ups, mobility, strength, power and endurance exercises. Written programs included!… https://t.co/9HOsZHNnih

[Katie Szep @CoreFitnessNJ]

We are so proud of the hardworking students in our Fitness Fundamentals class. Every Saturday they are building a stronger foundation for a lifetime of optimum health and… https://t.co/EOTVUif9MC

[Katie Szep @CoreFitnessNJ]

Puttin' the work in before puttin' the Turk in!

#strengthworkout #strengthcircuit #corefitness #middletownnjgyms #thanksgivingworkout https://t.co/3BJvUWVgZE

[Katie Szep @CoreFitnessNJ]

Don't hit the slopes unprepared! Join us on December second for a "Safe & Strong Skiing and Snowboarding Workshop"! Register at https://t.co/REgPBKpFWn

#snowboarding #skiing #strengthandconditioning #injuryprevention #wintersports #corefitness #middletownnj

[Katie Szep @CoreFitnessNJ]

Tween Cize Winter Session 1 starts tomorrow! Sign up for this easy-to-follow dance fitness class guarenteed get your tween sweating and having fun! 6 weeks for only $50.00!
Register at https://t.co/REgPBKpFWn

#cizelive #tweenfitness #healthykids #fitkids #girlpower #fitgirls

[Katie Szep @CoreFitnessNJ]

Check out our November Schedule featuring our specialized student programs for both athletes and general fitness:
- "Fitness Fundamentals"
-"Athlete Strength & Conditioning"
-"Athlete Speed and Agililty"
-"Tween Cize"
*Turbo Kick has been moved to 6:30pm on Thursday night's.

[Katie Szep @CoreFitnessNJ]

Relax and unwind with a low-impact, easy to learn, dance fitness class followed by a fat-burning functional training circuit. It's a perfect combination!
First time is free. Drop in to… https://t.co/t6HVdq8qst

[Katie Szep @CoreFitnessNJ]

We've broken down the Maintain Game for both new clients and current clients so everyone can see just how good of a deal this is!!
Weigh-in is tonight at 8 p.m.

#corefitness #middletownnj #holidayfitness #holidayfitnesschallenge #betonyourself #maintaingame #healthyholidays

[Katie Szep @CoreFitnessNJ]

Hold yourself accountable from now until New Years! Play the Core Fitness MAINTAIN GAME.
If you maintain or lose weight get ALL YOUR MONEY BACK plus $25.00 toward our January challenge.… https://t.co/kMPDmNlxvC

[Katie Szep @CoreFitnessNJ]

Check out a sample of some of the exercises in tomorrow's Functional Intensity Circuit. On Saturdays we offer a full morning schedule including:
7am Group Strength
7am Spin
8am Bootcamp Beats
8am Functional Intensity
9am Step Aerobics
9am Functional Intensity

[Katie Szep @CoreFitnessNJ]

Weight gaining season is here! Do you have a strategy in place so you don't gain weight in the next 9 weeks? This year, place a bet that will ensure your success by playing the Core Fitness MAINTAIN GAME!
Maintain your weight from Nov 5th-Jan 4th and KEEP YOUR MONEY!

[Katie Szep @CoreFitnessNJ]

How will your child improve strength, speed, power and mobility this Winter? In addition to our programs designed for athletes, Core Fitness now offers a Fitness Fundamentals class for children looking to improve their general fitness, specifically core strength and stability

[Katie Szep @CoreFitnessNJ]

Congratulations St. Mary's Cross Country team for a great performance today at their championship meet! Junior and Senior girls teams placed 4th out of 17 teams with individuals placing… https://t.co/PUVQic7IJZ

[Katie Szep @CoreFitnessNJ]

6am Functional Intensity
#functionaltraining #battleropes #kettlebelltraining #trxtraining #slidersworkout #medicineballtraining

[Katie Szep @CoreFitnessNJ]

Limited thoracic rotational mobility (ability to rotate the vertebrae of the upper portion of the back) will cause the lumbar (lower) portion of your back to attempt rotation. This… https://t.co/nd8ZTyqdAy