Core Fitness Studio

Premium Health and Fitness Studio in Manchester City Centre, offering personal training, sports massage, physiotherapy, pilates and yoga.

[Core Fitness Studio @Core_P_T]

Day 5 of 12 completed! #ColderBoulder

[Blainzy @John_B58]

Day 4 of my #12daysofCOLD challenge during #ColderBOLDER and later today I’ll be in the gym with the head taskmaster (David) of @Core_P_T I’m not looking forward to it one little bit and I’m still aching from yesterday! https://t.co/yWvzD2Q7cF @bolderboulder

[Core Fitness Studio @Core_P_T]

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[Core Fitness Studio @Core_P_T]

Working on some single leg #negative #hamstring curls today. Two #legs to lift with a single #leg #eccentric focus to slowly lower the weight.

Eccentric contractions are muscular contractions that... https://t.co/F9pi8ZMmKd

[Core Fitness Studio @Core_P_T]

Seems very appropriate for myself at the moment with a 5 month old baby, check out this blog on the importance of sleeping and recovery while training.

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[Core Fitness Studio @Core_P_T]

Ben smashing some #NordicCurls earlier this week. A must in any program, hitting the #Hamstrings and #PosteriorChain hard. Works really well with #NegativePullUps and dumbbell #PullOvers #CorePT #Manchester #FitFam https://t.co/nQqbTBhbVl

[Core Fitness Studio @Core_P_T]

Adam hitting some double pause squats last week during our warm up. Great way of building some power and also takes a lot of stress of the knee joints by eliminating the stretch reflex action. Been... https://t.co/0YDLHlHj6s

[Core Fitness Studio @Core_P_T]

Take a look at our latest blog, giving advice on how to stay injury free training hard.... https://t.co/R6W1S77lik

[Core Fitness Studio @Core_P_T]

Looking for a different Christmas present this year??? Personal Training, Sports Massage, Group Training, Online... https://t.co/UD45iB7E7N

[Core Fitness Studio @Core_P_T]

@Cgibb85 @thinAirsport @jaylewis86 Get involves lad!!

[Core Fitness Studio @Core_P_T]

@Cgibb85 This is @thinAirsport awesome altitude trainer, perfect for your mate fighting in South Africa! DM Chris.

[Core Fitness Studio @Core_P_T]

We've got grass.........Really happy with the new flooring in our new training studio in… https://t.co/xZVpVVth6c

[Core Fitness Studio @Core_P_T]

First look at our new clinic in Manchester's Northern Quarter.

Please get in touch for details of our treatment... https://t.co/bgZlyBHion

[Core Fitness Studio @Core_P_T]

New treatment room is looking great at our new clinic in #NorthernQuarter #Manchester #CoreHealthandFitness

[Core Fitness Studio @Core_P_T]

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[Core Fitness Studio @Core_P_T]

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[Core Fitness Studio @Core_P_T]

Finally started moving in to our brand new studio today. We are now based in the heart of The Northern Quarter in... https://t.co/fLIpytv8hO

[David Gooch @Gooch_David]

First outing on the new toy today......Great way to get some outdoor exercise in the sunshine #Corept #Manchester #Cycling