corefulness

We aim to start a posture revolution! To challenge people to improve their posture, their health and their life by building inner strength.

[corefulness @Corefulness]

Pelvic floor muscle, when working it engages an imaginary corset around the pelvis and lower back to stabilise this area
#coreworkout #core #coretraining #fitfam #fitlife #pilates #corestrength #getfit #exercise #corefulness #pelvicfloor #pelvis #lowerback #physio #physiotherapy

[corefulness @Corefulness]

Serratus anterior muscle is the main stabiliser of the shoulder. When it works it gently flattens the shoulder blade against the rib cage

#fitfam #fitlife #pilates #corestrength #getfit #exercise #corefulness #plank #serratusanterior #muscle #shoulderexercise #core #coretraining

[corefulness @Corefulness]

Video based exercise programmes which teach you about four key stabilising muscles of the body - how to train, strengthen and use them in everyday sport and activity
⁠#fitness #coreworkout #core #coretraining #fitfam #fitlife #pilates #corestrength #getfit #exercise #corefulness

[corefulness @Corefulness]

Video based exercise programmes which teach you about four key stabilising muscles of the body - how to train, strengthen and use them in everyday sport and activity
#coreworkout #core #coretraining #fitfam #fitlife #pilates #corestrength #fitness #corefulness

[corefulness @Corefulness]

The weather didn't dampen spirits at @ChalkeVC. Congratulations to everyone who took part! 👏

[corefulness @Corefulness]

A great paso by @SaffronBarker and @Aj11Ace on #strictlycomedancing 👏, but @ShirleyBallas wanted more "in the balance area"! Our free Corefulness Foundation programme could help! It focuses on strengthening 4 key stabilising muscles for better posture and balance.

[corefulness @Corefulness]

@Corefulness is looking forward to the Chalke Valley Challenge @ChalkeVC this Sunday. Libbie will be on hand to help runners warm-up. Good luck to everyone taking part.