Corey Ketron

[Corey Ketron @CoreyKetro8ga]

Hey Kincardine! Are you a postpartum mom wanting to ease back into fitness with your little one, or build the physical and mental strength motherhood demands? Join No Drama Fitness’s new 12-week Stroller Fit class, led by coach and mom Emily

[Corey Ketron @CoreyKetro8ga]

@baddiehhhermyy 10/10, absolutely stunning look and flawless execution

[Corey Ketron @CoreyKetro8ga]

Instead of overcomplicating nutrition, add a little more colour to your plate this week. Variety is a simple way to help your body get the nutrients it needs.

[Corey Ketron @CoreyKetro8ga]

@CarolineCowv19 الكتابة ليست معلومات فقط، بل شغف وتفانٍ يحوّلان الأفكار إلى نجاح ملموس

[Corey Ketron @CoreyKetro8ga]

Congratulations to Karyn, Corey, Neil, and Leise on leveling up in their Run Assessment! This progress comes from hard work, consistency, and challenging yourself. It’s exciting to see your efforts pay off. Keep moving forward!

[Corey Ketron @CoreyKetro8ga]

15-Minute AMRAP

8 Deadlifts
10 Shoulder Presses
12 Walking Lunges
14 Russian Twists

How many rounds can you complete in 15 minutes?

[Corey Ketron @CoreyKetro8ga]

The FUN gym—even before sunrise! Our 6:20 a. m. crew shows up, laughs, works hard, and starts the day stronger. When the energy is right, the time doesn’t matter. Morning people and night owls are all welcome. Fitness should be fun.

[Corey Ketron @CoreyKetro8ga]

Want better workouts? Start with better sleep. Sleep helps repair muscles, restore energy, and prepare your body for the next challenge. Aim for 7–9 hours whenever possible—your body and workouts will thank you.

[Corey Ketron @CoreyKetro8ga]

Congratulations to Jenna, Karyn, and Kathryn on advancing in the Kettlebell category! Your hard work, consistency, and progress are paying off. Keep pushing and building your skills!

[Corey Ketron @CoreyKetro8ga]

Partner workouts are the best! Team up to push harder, laugh louder, and stay motivated when the burn kicks in. Grab a friend or make a new one—either way, you’ll get stronger together.

[Corey Ketron @CoreyKetro8ga]

WOD: Let’s Move! 20-Minute AMRAP

• 10 dumbbell snatches (5 per arm)
• 15 box jumps or step-ups
• 20 sit-ups
• 100 m run or 30 seconds of high knees

AMRAP means “as many rounds as possible. ” Set a 20-minute timer and repeat the workout as

[Corey Ketron @CoreyKetro8ga]

🇨🇦 Looking ahead to Labour Day! Planning to work out? Check our modified Monday schedule and plan ahead. Enjoy the long weekend—we’ll see you at the gym!

[Corey Ketron @CoreyKetro8ga]

How are you ringing in the New Year? A big party, a small gathering, family board games, friends, snacks and music—or cozy pajamas, a movie and an early night? However you celebrate, it’s about connection, laughter and ending the year your way.

[Corey Ketron @CoreyKetro8ga]

Labour Day is coming! Planning to work out? Check our adjusted Monday schedule and plan ahead. Enjoy the long weekend—we’ll see you at the gym!

[Corey Ketron @CoreyKetro8ga]

Just a reminder about today’s changed schedule. Enjoy the long weekend!

[Corey Ketron @CoreyKetro8ga]

Everything starts with a few simple scribbles...

[Corey Ketron @CoreyKetro8ga]

The captain

[Corey Ketron @CoreyKetro8ga]

A few more spreads from “Maybe You Liked It! ” by Timaş Publishing, Turkey, recently released. Illustrations for children’s books and child development.

[Corey Ketron @CoreyKetro8ga]

A girl and a boy bought this painting from me at the Datça Almond Blossom Festival. She said, “My name is Elaida. ” I said, “What a beautiful name. Mine is Elaheh—Arabic, though I’m Iranian. ” He said, “Three neighbors—I’m Iraqi. ” Then he recited

[Corey Ketron @CoreyKetro8ga]

Just a happy frame