IronmanCork

Training for Ironman Cork 2019. Hoping to be a 1st time IM finisher on June 23rd. This is how I’m training for it.

[IronmanCork @CorkIronman]

3k swim on Saturday. 80km bike on Sunday. 15km run on Monday. Not as sore as I’d expect today!

[StravaWankers @stravawankers]

Nope.
It’s fine.
Honestly.

I don’t need to see all your “Year in Sport” videos.

Thanks

#stravawankers

[IronmanCork @CorkIronman]

30mins strength training this morning. 35min Z2 run this evening.
Relaxing with a cup of tea now.
1hr 45min bike (possibly turbo) in the morning.

[IronmanCork @CorkIronman]

45min Bike (turbo) 100+ RPM this morning followed by quick change and into 15min T run ZONE 1 HR

[IronmanCork @CorkIronman]

45min Run this morning Z2. Didn’t have time for swim so will do it this evening.
Breakfast of porridge with milk, blueberries & scoop of whey following the run.

[IronmanCork @CorkIronman]

Following Don Fink intermediate plan.45min run Z2 followed by swim in the morning. Early start.

[IronmanCork @CorkIronman]

Missed swim/run this morning. Did 45 min Turbo this evening.

[IronmanCork @CorkIronman]

Took the day off training today. Ate good nutritious food and drank plenty of water.
Maybe a bit of stretching later. Swimming tomorrow morning. Going to do 30mins and will focus on technique.
#ironmancork #liveyourlife

[IronmanCork @CorkIronman]

96km bike done ✅

[IronmanCork @CorkIronman]

15min run & 30min swim today.