Cornerstone Therapy

Cornerstone Therapy & Wellness is located at 574 Carlton Street, St. Catharines, ON. Book an Appointment at 905-934-2121

[Cornerstone Therapy @Cornerstone_TW]

#MondayMotivation

[Cornerstone Therapy @Cornerstone_TW]

Welcome to #StretchSaturday!
Check out this week's great low-back stretch!
https://t.co/fnK2MEF7Kv

[Cornerstone Therapy @Cornerstone_TW]

A few photos of our booth at Hike for Hospice Niagara on May 6th! We had a great time and met some amazing people!
See you next year!

[Cornerstone Therapy @Cornerstone_TW]

Give your mom the gift of an amazing therapeutic massage with one of our Registered Massage Therapists!

#MothersDay is just around the corner, don't wait!!

[Cornerstone Therapy @Cornerstone_TW]

Believe it or not, there is a 'right' way to go from sitting to standing!
Find out how by reading this week's blog post!

https://t.co/mfpJKZPzva

#Blog #CornerstoneTW

[Cornerstone Therapy @Cornerstone_TW]

What is Flexion/Distraction Technique?
It relieves pressure off of important structures of the spine by gently distracting the vertebrae of the spine. This technique is utilized with the patient lying on their stomach on a specialized table.

https://t.co/M6oHLLwsMz

[Cornerstone Therapy @Cornerstone_TW]

Stretching isn't just for after a workout!
Check out our blog post on stretching it out!
https://t.co/eAvGLFTG3I

#Blog #CornerstoneTW

[Cornerstone Therapy @Cornerstone_TW]

Meet our newest team member, Skaha!
Come in for your regular treatment and get puppy loves too!
We’ll see you soon! 🐶💙

#CornerstoneTW #Puppy #TherapyDog

[Cornerstone Therapy @Cornerstone_TW]

What is Muscle Release Technique (#MRT)?
(Popularly known has Active Release Technique (#ART))

Check out our video to find out more!
https://t.co/jQFt4DW2co

#CornerstoneTW #MuscleReleaseTechnique

[Cornerstone Therapy @Cornerstone_TW]

Curious about #acupuncture?
Check out our video!

#CornerstoneTW
https://t.co/sXMaNF7Tyf

[Cornerstone Therapy @Cornerstone_TW]

#MondayMotivation
#MotivationMonday
#CornerstoneTW
#Success

[Cornerstone Therapy @Cornerstone_TW]

'Spring' into a stronger, fitter you with #JOGA!
Every Tuesday at 7:00PM
10-Class Passes are on sale NOW!

Call us now to reserve your space in our next class!
(905) 934 - 2121

Find out more: https://t.co/c5DSVeNqCH

#KeepCalmAndGetStrong #FitnessWeek #CornerstoneTW

[Cornerstone Therapy @Cornerstone_TW]

Staying active is SO IMPORTANT!
Find out why!
https://t.co/JA8eQZjwkt

#KeepCalmAndGetStrong #CornerstoneTW #FitnessWeek

[Cornerstone Therapy @Cornerstone_TW]

Cornerstone offers group JOGA classes every Tuesday, but did you know that our Physiotherapist and Joga Coach offers Individual JOGA sessions designed specifically for Rehabilitation?
CALL NOW to book!
(905) 934 - 2121

#KeepCalmAndGetStrong #Joga #CornerstoneTW #FitnessWeek

[Cornerstone Therapy @Cornerstone_TW]

So you know what Joga is, you've learned what to expect from a Joga class, but what does Joga look like?
Check out this video featuring our very own Physiotherapist and Joga Coach, Vanessa Milot!
https://t.co/FCfefk6bU4

#KeepCalmAndGetStrong #CornerstoneTW #FitnessWeek #Joga

[Cornerstone Therapy @Cornerstone_TW]

Sore muscles cramping your fitness routine? Find out why you get them and how to prevent them!
https://t.co/zWxZ8TklfX

#KeepCalmAndKeepStrong #CornerstoneTW #FitnessWeek

[Cornerstone Therapy @Cornerstone_TW]

JOGA is one of our favourite ways to build strength, endurance and flexibility. (and have fun!)
Find out what to expect from JOGA with Vanessa below!
https://t.co/vsCyMjPrAC

#KeepCalmAndGetStrong #CornerstoneTW #Joga #FitnessWeek

[Cornerstone Therapy @Cornerstone_TW]

To all our patients:
We will be closed on Friday March 30th for #GoodFriday.
We will be open for normal business hours on Saturday & Monday!

#CornerstoneTW #Easter

[Cornerstone Therapy @Cornerstone_TW]

It can be tough to spend so much time weight bearing on our hands! Read about how to prevent wrist pain during your next JOGA session!
https://t.co/5agl4zeES0

#KeepCalmAndGetStrong #CornerstoneTW #FitnessWeek #Joga

[Cornerstone Therapy @Cornerstone_TW]

This week is dedicated to shaking off those winter blues and 'Springing' into a stronger, fitter you!
Stay tuned all week for more about how Cornerstone Therapy & Wellness can help you reach your fitness goals!

#KeepCalmAndGetStrong #CornerstoneTW #FitnessWeek