𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟

👨🏽‍⚕️ Osteopathy
👐🏽 Massage Therapy
🏋🏽‍♂️1-2-1 Exercise Rehab Coaching
📍Southwark, London
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Instagram: @CorrectivePainRelief

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/efpVQSK7dS

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/qEu86vWYX9

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/PuBBEyCFF6

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/FECcp7givA

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/bEQnZjcl9t

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/9tI7n0Ypm6

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/edDFzJVDSg

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Just posted a photo @ Corrective Pain Relief https://t.co/BbDQAr5F0l

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this stretch😃

🔹Begin by lacing one leg over the other
🔹Place opposite hand on the knee and pull
🔹With the other hand, have it on something stable and push
🔹Twist the torso across, keeping the spine… https://t.co/fPpDCkLyrm

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this:

🔹 You’ll need a tennis ball to begin with
🔹 Start by being seated and place the tennis ball under the leg
🔹 The position of the ball can change every time depending on where the tension… https://t.co/lXBFHHRI1F

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this 😃

🔹You’ll need a foam roller to begin.
🔹Be seated on the foam roller and pull the body forward with the feet so that the roller is over the upper back
🔹Place your hands over your shoulders and… https://t.co/CmZfsSiYUK

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this stretch:

🔹Begin by placing one ankle over the opposite knee
🔹Gently push the knee down with one hand
🔹Lean forward with the body taking slow, deep breaths
🔹With every exhale, see if you can go… https://t.co/Yy95M9sfnh

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this stretch:

🔹Start by lying down with the ball either side of the spine to target the neck muscles
🔹As you rest the ball on the neck, look up slightly and rotate the spine towards the same side of… https://t.co/mNqPJolOet

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

With what’s been going on in the world, We will be making our services online where assessments and coaching will be available. We’re quite lucky to have been working behind the scenes before this pandemic to… https://t.co/jqv4SLIqkq

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this:

🔹You’ll need a foam roller to begin.
Be seated on the floor and place the roller on the middle part of the lower leg
🔹Lift the hips up with the arms
🔹Slowly roll up and down in segments from… https://t.co/Eiap7dGdnQ

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Difficult to come to terms that we will be temporarily closed due to what’s been going on recently. This isn’t something out of our control and have been contacting everyone booked in regarding the situation
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It… https://t.co/8c3YQpfSjO

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

How to perform this stretch:

🔹Begin by slowly exhaling into a ‘bad’ posture, reaching the arm in front to slouch the upper back
🔹Hold this position for one second
🔹Slowly exhale into a ‘good’ posture, lifting the… https://t.co/dfjs9fHY9E

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Making changes isn’t just on the treatment table but whats done outside of treatment in a progressive way to move and feel better 🤸🏽‍♂️
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Please… https://t.co/kBqBVWZERO

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

Happy International Women’s Day! 🎉🎊💃🏽👯‍♀️🤸🏼‍♀️ #whoruntheworld
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📸 clovis_picture ---------------------------------------------------
Please like and #share with a friend who might benefit from this… https://t.co/vBU7j8hVmf

[𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 @CorrectivePainR]

‘Force is the Language of Cells and Movement is what we Say’ 🤸🏽‍♂️
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Please like and #share with a friend who might benefit from this… https://t.co/Dw4X4kU12u